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Making Art Is Good For Your Health. Here's How To Start A Habit
5m read201 savesMalaka GharibJan 07Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your…
Looking to make a healthy change? These will help you reach your 2020…
66 saves12/30/19Whether you're starting a new workout routine or you're hitting the gym for the first time in a while, you're…
Healthy habits 'deliver extra disease-free decade'
2m read51 savesFirst: Jan 09Women and men can ward off cancer, heart problems and diabetes, a US study found.
Running marathon cuts 'artery age by four years'
1m read30 savesFirst: Jan 07Training for a first marathon delivers more elastic arteries and lower blood pressure, experts say.
