The Best Articles in Health
The most useful articles and videos in Health from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Health Articles
At a glance: these are the articles that have been most read, shared, and saved in Health by Refind users.
Videos
Watch a video to get a quick overview.
How to reduce stress with the 2:1 breathing technique
Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie...
What happens to your body when you start exercising regularly
Whether you’re trying to get fit, build muscle, or you’re just tired of the couch, leading a more active lifestyle takes time, effort and determination. Tech Insider explores what will happen to your…
How to exercise when it’s the last thing you want to do
Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving. Excuse #1: “I don’t have the time to exercise.” The fix: You’ve got plenty of time; the trick is …
Here’s how I finally got myself to start exercising
When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot. “Embrace not being so busy,” I wrote. “Take this time at home to get into a n…
Catherine Price: Why fun is the secret to a healthier life
Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what…
What is ...?
New to Health? These articles make an excellent introduction.
The beginner’s guide to running
Getting into running — even as a complete beginner — is easier than you think.
4 beginner pilates moves for building a rock-solid core
Get ready to build serious strength in a matter of minutes.
Circuit Training Workouts Routine For Beginners (The Complete Guide)
Put your body to work with circuit training. Here's a beginner-friendly circuit training workouts routine to help you reach your desired fitness level.
How to ...?
How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
How to Be Healthy in a Dopamine-Seeking Culture
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
«Once you become aware of the evolutionary mismatch, you start to see it everywhere. Overcoming it is key to being grounded in an increasingly frantic and frenetic world.»
How To Feel Confident Instead of Focus on Being Confident
It's important to learn how to feel confident rather than be confident because confidence isn't a trait but a changeable state of being.
How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
«Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health»
How To Use the HALT Method When You're Grumpy
The HALT method helps you to figure out what your body needs before you do or say something you'll regret.
«“Connection promotes nervous system co-regulation, which allows us to move from depressed/anxious back toward our baseline,” says Glenn.»
Trending
These links are currently making the rounds in Health on Refind.
Mobile Genes From the Mother Shape the Baby’s Microbiome
Tiny genetic sequences in a mother’s bacteria seem to hop into the infant’s bacteria, perhaps ensuring a healthy microbiome later in life.
Billionaires at Davos don't think COVID is a cold
A few weeks ago, the New York Times called mask-wearers "the last holdouts". This week, the world's richest people went to great lengths to protect themselves from COVID
Meditation could have positive impact on gut and overall health
Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds
The Psychology Of Why You Should Exercise Is Changing. That's A Good Thing.
A guide to experiencing more joy — and less pressure — in fitness.
The Universal Clock of Aging
Father Time is ticking away in our DNA.
Short Articles
Short on time? Check out these useful short articles in Health—all under 10 minutes.
What Happens to Your Brain When You Stop Believing in God
It's like going off a drug.
«Ironically, the brain's evolution is what enables us to believe in religion at all.»
To Hack Your Motivation to Exercise, You May Just Need to Tweak Your Gut Microbiome
A chemical produced by the microbiome sends a signal from the gut to the brain, triggering a dopamine release into the brain’s motivation center.
A Harvard brain expert shares 6 things he never does in order to stay 'sharp, energized and…
Harvard brain expert Christopher Palmer spent 27 years studying the connections between our physical health and brain health. To keep his brain and body energized, here are six things he never does.
These Stress-Relief Activities Actually Work, According to Therapists
Consider this your calming toolkit.
Scientists finally know why people get more colds and flu in winter
A new scientific finding has uncovered why we get more viral colds, flu and Covid in winter and during cold snaps.
Long Articles
These are some of the most-read long-form articles in Health.
New Human Metabolism Research Upends Conventional Wisdom about How We Burn Calories
Metabolism studies reveal surprising insights into how we burn calories—and how cooperative food production helped Homo sapiens flourish
Why the pull of addictive cravings is so hard to resist
The neuroscientific picture of addiction overlooks the psychological and social factors that make cravings so hard to resist
Could getting rid of old cells turn back the clock on aging?
Researchers are investigating medicines that selectively kill decrepit cells to promote healthy aging — but more work is needed before declaring them a fountain of youth
The price of ‘sugar free’: are sweeteners as harmless as we thought?
The long read: We know we need to cut down on sugar. But replacing it with artificial compounds isn’t necessarily the answer
Mike Conner: Pain and Survival
In 2013, a fire-sprinkler engineer fell five stories from the rafters of a church, shattered 108 bones, and almost died. Then began his battle to walk and live again.
Thought Leaders
We monitor hundreds of thought leaders, influencers, and newsletters in Health, including:
Mindful
The best of mindfulness-based practices. Mindful magazine, events, courses, corporate training, licensed content, business media, directories, and partnerships.

FITNESS Magazine
The latest in health, fitness, food and more from http://Fitnessmagazine.com
Harvard Health
Knowledge is the best medicine. Providing you with trustworthy health information from the halls of @Harvardmed and world-famous affiliated hospitals.
Women's Health
Wellness changes everything ⚡️ #WHstrong
Men's Health Mag
Men's Health magazine is your ultimate guide to fitness, health, weight loss, nutrition, sex, style and guy wisdom.
Publications
We monitor hundreds of publications, blogs, newsletters, and news sources in Health, including:
Aeon+Psyche
Aeon is a magazine of ideas and culture. Psyche is our sister magazine focused on the human condition. Visit http://aeon.co and http://psyche.co for more.
LifeHack
LifeHack helps busy people get the most out of their lives in the shortest amount of time, through actionable, step-by-step systems that multiply results.
Tiny Buddha
Get Tiny Buddha’s Inner Strength Journal: Creative Prompts & Challenges to Help You Get Through Anything: http://bit.ly/3amsm5Q
Well+Good
Decoding & demystifying what it means to live a well life inside and out. Well+Good is your trusted advisor for navigating the ever-expanding world of wellness.
Outside
A run, hike, ride, or meditation can change everything. Live Bravely! IG: @outsidemagazine Newsletters: http://outsideonline.com/newsletters Cover photo: Mark Fleming
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We monitor 10k+ content sources on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
Which sources does Refind monitor in Health?
We monitor hundreds of sources in Health, including Aeon+Psyche, LifeHack, Tiny Buddha, Well+Good, Outside, and many more.
Who are the thought leaders in Health?
We follow dozens of thought leaders in Health, including Mindful, FITNESS Magazine, Harvard Health, Women's Health, Men's Health Mag.
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