- Breathing Is Hard, Apparently!
- How to breathe
- Humans Can Fight Viruses By Breathing Deeply
- Feeling anxious? The way you breathe could be adding to it
- How to Use Your Breathing to Stop Stress Instantly, According to a Stanford Neuroscientist
Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie...
A dead simple breathing exercise can help you short circuit stress, according to Stanford's Andrew Huberman.
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
«The simplest way of reducing stress is to focus on learning simple rhythmic breathing. When using this technique, you’re activating the rest, digest and repair mode of your nervous system. Rhythmic breathing can help with mood regulation and even depression.»
Harvard scientists confirm that simple deep breathing generates immune responses that can fight off invading viruses, such as COVID-19.
«the research team discovered that by applying mechanical forces that mimic breathing motions, they could suppress influenza virus replication, while activating innate protective immune responses»
Not to add another thing to your plate, but apparently most of us (like up to 80%) breathe too shallowly, which can make us feel stressed and exhausted — we're not getting in enough air, after all.…
«The perfect breath, according to Maz, is also all about timing: “It’s about 5.5 seconds in and 5.5 seconds out — equal parts inhale exhale,”»
Breathing could be an overlooked key to finding more calm and peace in your life. Here’s why and how you can start experimenting with your inhalations and exhalations.
3 better ways to make your breathing work for you.
An introductory breathing class fixed my sleep and left me calmer than ever. It took me years to find out why
«What I’d like to make clear is that breathing, like any therapy or medication, can’t do everything. Breathing fast, slow, or not at all, can’t make embolisms go away. No breathing can heal stage IV cancer.»
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
How does Refind curate?
It’s a mix of human and algorithmic curation, following a number of steps:
- We monitor 10k+ sources and 1k+ thought leaders on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
- In addition, our users save links from around the web using our Save buttons and our extensions.
- Our algorithm processes 100k+ new links every day and uses external signals to find the most relevant ones, focusing on timeless pieces.
- Our community of active users gets the most relevant links every day, tailored to their interests. They provide feedback via implicit and explicit signals: open, read, listen, share, mark as read, read later, «More/less like this», etc.
- Our algorithm uses these internal signals to refine the selection.
- In addition, we have expert curators who manually curate niche topics.
The result: lists of the best and most useful articles on hundreds of topics.
How does Refind detect «timeless» pieces?
We focus on pieces with long shelf-lives—not news. We determine «timelessness» via a number of metrics, for example, the consumption pattern of links over time.
How many sources does Refind monitor?
We monitor 10k+ content sources on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
Can I submit a link?
Indirectly, by using Refind and saving links from outside (e.g., via our extensions).
How can I report a problem?
When you’re logged-in, you can flag any link via the «More» (...) menu. You can also report problems via email to firstname.lastname@example.org
Who uses Refind?
300k+ smart people start their day with Refind. To learn something new. To get inspired. To move forward. Our apps have a 4.9/5 rating.
Is Refind free?
Yes, it’s free!
How can I sign up?
Head over to our homepage and sign up by email or with your Twitter or Google account.