- Breathing Is Hard, Apparently!
- Humans Can Fight Viruses By Breathing Deeply
- How to breathe
- When “Take a Deep Breath” Can Be Bad Advice
- Research: Why Breathing Is So Effective at Reducing Stress
Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie...
A dead simple breathing exercise can help you short circuit stress, according to Stanford's Andrew Huberman.
Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
«The simplest way of reducing stress is to focus on learning simple rhythmic breathing. When using this technique, you’re activating the rest, digest and repair mode of your nervous system. Rhythmic breathing can help with mood regulation and even depression.»
Harvard scientists confirm that simple deep breathing generates immune responses that can fight off invading viruses, such as COVID-19.
«the research team discovered that by applying mechanical forces that mimic breathing motions, they could suppress influenza virus replication, while activating innate protective immune responses»
Not to add another thing to your plate, but apparently most of us (like up to 80%) breathe too shallowly, which can make us feel stressed and exhausted — we're not getting in enough air, after all.…
«The perfect breath, according to Maz, is also all about timing: “It’s about 5.5 seconds in and 5.5 seconds out — equal parts inhale exhale,”»
3 better ways to make your breathing work for you.
Breathing could be an overlooked key to finding more calm and peace in your life. Here’s why and how you can start experimenting with your inhalations and exhalations.
Studies found it outperformed other techniques over both the short and long term.
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
The best of mindfulness-based practices. Mindful magazine, events, courses, corporate training, licensed content, business media, directories, and partnerships.
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