- Yoga, Pilates, tai chi, qigong — what’s best for me?
- Why One Neuroscientist Started Blasting His Core
- Eat plants, try pilates and stay positive: how to keep your body younger than your years
- The Acrobatic Immigrant Who Invented Pilates in a Prisoner of War Camp
- 4 beginner pilates moves for building a rock-solid core
Get ready to build serious strength in a matter of minutes.
Mindfulness and mind-body practices are hot, and some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. All four integrate movement, breathing exercises and meditation.…
This workout has seen a boost in popularity recently thanks to celebrity endorsements.
Do blueberries make you live longer? Is pilates proper exercise? How do you avoid loneliness? Botox, yes or no? Here’s how to age better
Pilates is not "better" than lifting weights, and it does not give you "leaner" muscles.
Shared by 78, including Jane
Interned during WWI, circus entertainer Joseph Pilates used found materials and his fellow prisoners as his test lab, and imagined an exercise system that would captivate millions.
After he discovered a new anatomical basis for how movement decreases stress
Increasing stress levels and growing awareness of wellbeing have contributed to the success of both forms of exercise. But their benefits depend on your body type and temperament
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