10+ Best Articles on Weight Loss
The most useful articles on weight loss from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Weight Loss Articles
At a glance: these are the articles that have been most read, shared, and saved on weight loss by Refind users in 2023 so far.
Videos
Watch a video to get a quick overview.
The mathematics of weight loss
This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, ...
How to ...?
How to Eat Healthy
Eating healthy is good for you, no matter who you are or what your goals. But it can be tricky to know where to start (especially if you don’t have a weight loss focus), so here are your basic…
How to follow a Mediterranean diet for weight loss
Unsure exactly how to follow a Mediterranean diet for weight loss? We’ve got all the tips and advice you need
Short Articles
Short on time? Check out these useful short articles on weight loss—all under 10 minutes.
3 Psychological Tips for Sticking to a Diet
Many diets fail because of emotional or psychological obstacles. These 3 tips will help you overcome them and stick to your diet for good.
«Hunger is what you feel when you need food. Craving is what you feel when you want food.»
A Weight Loss Specialist Explains the Ozempic Craze
“For the most part, doctors are not recklessly giving this medication to people who don’t need the weight loss.”
7 Expert-Approved Tips to Lose Body Fat at Home
You don't need a gym to get fit. Try these tried-and-true tips to lose fat from the comfort of your home.
What You Need to Know About Ozempic: The Diabetes Drug Fuelling Hollywood’s Harmful Weight-Loss Obsession
Here’s what you need to know about what it is, how it works, and who should — and, perhaps more importantly, shouldn’t — be taking it.
Is the World Ready for Extremely Effective Weight-Loss Drugs?
A new class of medicines has the potential to permanently change the way we think about obesity.
Long Articles
These are some of the most-read long-form articles on weight loss.
The future of weight loss
We have eradicated smallpox, cured many bacterial diseases, and invented a vaccine for Covid-19 within the year. But for a very long time we haven't had a single good treatment for obesity.
Why you shouldn't exercise to lose weight, explained with 60+ studies
Physical activity may have less to do with weight loss than we think.
The Booming Market for Backdoor Ozempic
It’s not just celebrities. Women around the country are going to great lengths to procure ‘liquid gold’ in our bottomless appetite to be thin.
People Took Some Potassium and Lost Some Weight
In November 2021, we finished our series A Chemical Hunger, where we argue that the obesity epidemic is the result of environmental contaminants, and that one of those contaminants might be lithium…
Why You're Gaining Weight
Even with diet and exercise, the pounds may seem impossible to shed.
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