- What Does It Mean to Be Resilient?
- How to maintain a healthy brain
- What people fail to understand about the dangers of loneliness
- It’s Astounding How Much Running Can Improve Your Mental Health
- What Is the Cycle of Avoidance And How to Break It
Psychedelics have shown promise in offering a new path of treatment for a host of mental health conditions including depression, post traumatic stress disord...
https://betterhelp.com/dailystoic check out today's sponsor BetterHelp to get 10% off your first month of therapy.There are moments where things are so bad i...
“Jesus definitely took psychedelics, most likely DMT.”Subscribe to Freethink on YouTube ► https://freeth.ink/youtube-subscribe Up Next ► The drug users bible...
This video contains nine practical tips to help you manage and deal wit your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk
Chris Bailey is a productivity consultant, researcher and best selling author.Being productive is great. Everyone wants to get more done in less time and ach...
Avoidance may be causing you anxiety and depression. Learn how to cope with cycle of avoidance and start living the life you deserve.
«it can lead to destructive coping mechanisms such as isolation and substance abuse. This creates a vicious cycle of avoidance that increases stress and creates and reinforces anxiety and depression.»
Forget mantras and self-help that do not work. Use these simple self-parenting strategies to make lasting changes in your life.
When we face overwhelming stress, disconnecting can be a coping skill.
The modern world feels custom designed to make you feel anxious. Here's what it takes to get to calm and feel better...
I discovered that my moods were primarily linked to two things. Here's what I do now when a low mood starts bringing me down.
«The first one was needs, or more accurately, unmet needs. The second one was feelings, unexpressed feelings.»
“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of Stress,” “The World of Worry.” The implication is that…
Meaningfulness is associated with greater well-being, and scientists have even devised ways to measure meaning in life.
«However, one of the strongest predictors of how meaningful people perceive their lives to be is… Being reminded of valued sources of meaning.»
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
«Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health»
Depression has often been blamed on low levels of serotonin in the brain. That answer is insufficient, but alternatives are coming into view and changing our understanding of the disease.
Most people love a challenge—and the jolt of stress that comes with it. But persistent stress at work? Here's how to eliminate it.
We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | How the Modern World Makes Us Mentally Ill — Read now
Feeling conflicted can be even more distressing than feeling bad. Here’s how to manage it.
«Researchers in 2017 showed that people can find a deeper sense of purpose when contemplating both their happy and sad emotions about a particular occurrence»
or the rise of psycho-brands.
Sitting with uncomfortable emotions can make them more bearable.
«Acceptance is an active choice that you’re making in the moment to cope with a feeling that you don’t want, but that you can’t do anything else about right now,»
Being resilient means that you are able to deal with challenges and overcome setbacks. Learn more about resilience and characteristics of resilient people.
«Some of the main characteristics of a person who has resilience are awareness, self-control, problem-solving skills, and social support. Resilient peopl»
Regular running can help prevent and treat mental health conditions like depression
«For people who are already running there are continued benefits going up in a linear fashion from 30 minutes to about 300 minutes a week, where we believe the mental health benefits start to plateau.»
2023 is the year of keeping your mental health at the forefront.
In his 2022 book "Life is Hard", philosopher Kieran Setiya explores the nature of loneliness, and what people often misunderstand about it.
«To be friendless is to feel oneself shrinking, disappearing from the human world. We are made for love; and we are lost without it.»
What do we actually know about burnout? What does the research say? Is burnout prevention possible? All the research, in one free, constantly updated book.
Researchers suggest it is important to build daily habits that support mental well-being and seek care when necessary.
«Though it may not always feel plausible or even comfortable, slowing down and allowing yourself a dedicated moment of rest can do wonders for mental well-being, especially when speed and efficiency seem to have become integral to our lives.»
This is what the future of mental health could look like.
Using observation, investigation, and productivity methods to understand my depression
«My Proactive Tracking System took the form of a system of randomized prompts to log my mood throughout the day. I used Yapp Reminders to send the prompt and Mood Meter (screenshots below) to log my moods.»
A Guide to Doing Great Work without Fixating on Flawlessness
«rigidity is the problem, not the desire to do great work»
Resources for families touched by attention deficit disorder (ADD/ADHD). Tweets courtesy of the editors & bloggers you love!
Lived experience. Suicide prevention. Global mental health. Building @SanityByTanmoy.
Ideas to help you learn, heal and grow. Subscribe here: http://theschooloflife.com/app/
Social worker + entrepreneur | Writing since 2016 to make #mentalhealth accessible | I used to tweet
my name is p.e. moskowitz, aka paris. i run http://mentalhellth.xyz, a newsletter about ur broken brain. i am also writing a memoir and some other stuff :)
Aeon is a magazine of ideas and culture. Psyche is our sister magazine focused on the human condition. Visit http://aeon.co and http://psyche.co for more.
Get Tiny Buddha’s Inner Strength Journal: Creative Prompts & Challenges to Help You Get Through Anything: http://bit.ly/3amsm5Q
The learning community for ambitious knowledge workers. Join us to think better, learn faster, and work happier: http://nesslabs.com/membership 🧠✨
Ideas to help you learn, heal and grow. Subscribe here: http://theschooloflife.com/app/
Wellness you can trust. #TeamSELF
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