Mental Health

Discover the best articles, videos, and resources on mental health from around the web. Follow along on Refind to get the most relevant new links picked for you.
9 Best Articles in 2021
The New York Times
Stop Trying to Be ProductiveThe New York Times
7 min read · 2020-04-01 · The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.
productivity
mental health
better living
Highlights
“I’m trying to be more OK with just being.”
This urge to overachieve, even in times of global crisis, is reflective of America’s always-on work culture.
The Atlantic
Have Smartphones Destroyed a Generation?The Atlantic
20+ min read · From 2017 · More comfortable online than out partying, post-Millennials are safer, physically, than adolescents have ever been. But they’re on the brink of a mental-health crisis.
smartphones
technology
tech
BuzzFeed News
How Millennials Became The Burnout GenerationBuzzFeed News
20+ min read · From 2019 ·  Some claim millennials are lazy and entitled – unable to do basic tasks that older adults have just gotten on with for years. Anne Helen Petersen, senior culture writer for Buzzfeed News, rejects those labels. Milllennials like herself, she argues, are merely trying their best to navigate trends like skyrocketing student loans and an underpaying, perk-free gig economy. Millennials will likely not be the only ones who feel that her insights and observations are almost painfully on the nose. 
mental health
society
work
Psychology Today
10 Exercises to Make You Mentally StrongerPsychology Today
4 min read · 2020-02-26 · Building a little mental muscle could have a big impact on your life.
mental health
psychology
brain games
Podcast Review
9 Self-Help Podcasts That Will Actually Improve Your LifePodcast Review
5 min read · Apr 29th · From How to Fail to NPR's Life Kit, here are nine self-help podcasts that will inspire you to rethink how you currently live.
podcasts
better living
mental health
Highlights
In the oversaturated genre of self-help podcasting, it can be hard to find show that provide space for sharing opinions, rather than establishing a single ideological platform.
If you’re the sort of person who looks for life inspiration by scrolling through Instagram, then Routines & Ruts will
medium.com
Psychologists Explain How To Stop Overthinking Everythingmedium.com
8 min read · 2019-11-20 · Overthinking can lead to serious emotional distress and increase your risk of mental health problems
mental health
psychology
self help
New York Magazine
Andrew Sullivan: My Distraction Sickness — and YoursNew York Magazine
20+ min read · From 2016 · An endless bombardment of news and gossip and images has rendered us manic information addicts. It broke me. It might break you, too.
distraction
news
meditation
The Economist Data Team
How heavy use of social media is linked to mental illnessThe Economist Data Team
5 min read · From 2018 · Youngsters report problems with anxiety, depression, sleep and “FoMO”
social media
mental health
health
The Guardian
The lost art of concentration: being distracted in a digital worldThe Guardian
20+ min read · From 2018 · We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button
focus
concentration
digital
New this week
Mental disorders are brain disorders
Aeon+Psyche
Iceland tested a 4-day workweek. Employees were productive — and happier, researchers say.
The Washington Post
How to Tell Whether You're Stressed or Depressed
Lifehacker
Mental health of graduate students sorely overlooked
nature
Talking About Self-Injury
Psychology Today
Take a deep dive
Recently popular
The Atlantic
The Pandemic Did Not Affect Mental Health the Way You ThinkThe Atlantic
5 min read · Jul 4th · The world’s psychological immune system turned out to be more robust than expected.
health
mental health
Highlights
Human beings possess what some researchers call a psychological immune system, a host of cognitive abilities that enable us to make the best of even the worst situation. For example, after breaking up with a romantic partner, people may focus on the ex’s annoying habits or relish their newfound free time.
We learned that people can handle temporary changes to their lifestyle—such as working from home, giving up travel, or even going into isolation—better than some policy makers seemed to assume.
TIME
Naomi Osaka: 'It's O.K. Not to Be O.K.TIME
4 min read · Jul 8th
sports
mental health
Highlights
I think we can almost universally agree that each of us is a human being and subject to feelings and emotions.
There can be moments for any of us where we are dealing with issues behind the scenes
ez.substack.com
The Burnout Conversation Is A Corporate Tool To Turn Your Suffering Into Marketingez.substack.com
8 min read · Jul 13th · A smart comment by Brian Sounders on yesterday’s article made a really good point around the four-hour workweek - that the idea of addressing burnout, mental health and wellness/mental health issues…
mental health
career
company culture
Highlights
These “extra days off” and “mental health resources” do not solve the problem. If you’re slammed with work, you can’t take the days off because you need to get the work done. No amount of talking to a tele-therapist will finish those iMeet logs, Excel files and PowerPoint decks all on the same damn projects that you’re stressed out of your mind trying to get done by deadline.
The cause of burnout is usually too much work, and the solution to too much work is to make sure they have more time to do their work or add more people so that they have less work to do. It’s a symptom of someone being overwhelmed by the tasks they’re receiving or the way they’re receiving the tasks, and is - that’s right folks! - regularly caused by bad management and organizational mechanisms.
Lifehacker
What Kind of Burnt Out Are You? (And Why It Matters)Lifehacker
4 min read · Jul 9th · Different types of burnout require different solutions.
mental health
career
Aeon+Psyche
Mental disorders are brain disordersAeon+Psyche
8 min read · Jul 20th · The most vital quandary of mental health disorders and therapies today is not whether they change the brain but how
mental health
brain
psychology
Highlights
A brain-based approach to mental health disorders might also help us invent new treatments.
A crucial scientific challenge of our era will be measuring the cognitive and biological changes occurring in mental health on an individual level, and mapping out their relationships with treatment outcomes.
Big Think
Does the term “neurodiversity” do more harm than good?Big Think
3 min read · Jul 12th · Attempts to normalize abnormal development could prevent individuals in need of help from seeking it.
disability
psychology
mental health
Highlights
There's been a recent push to label those with abnormal neuropsychological behaviors as "neurodiverse" rather than "autistic" or "dyslexic." This is an attempt to both remove the stigma attached to these abnormalities and also to call into question whether there is any such thing as a normal brain.
"Neurodiversity" is an umbrella term that encompasses several complicated learning issues, such as those in communication (autism), reading (dyslexia), math (dyscalculia), motor function (dyspraxia), and attention (ADHD). It even includes certain mental health conditions.
VICE
I Learned How to Cope with Agoraphobia. The Pandemic Eroded It AllVICE
7 min read · Jul 1st · As the country reopens for “Hot Vax Summer,” I’ve had to face the crippling fears I avoided for more than a year.
mental health
coronavirus
Lifehacker
How to Tell Whether You're Stressed or DepressedLifehacker
3 min read · Jul 12th · Stress and depression have a lot of overlapping symptoms, but the treatment is different.
mental health
Highlights
Stress is something that is phasic for most people. You have a stressful period and you come out of it,
Depression is, at its core, an illness of the brain. Just like we treat an infection with antibiotics, depression often requires medication. For someone with severe depression, no amount of “mind over matter” or “willing it away” will work. Instead, a person with depression needs medical treatment.
Psychology Today
Talking About Self-InjuryPsychology Today
5 min read · Jul 16th · Combatting two myths that get in the way of therapy.
health
mental health
Harvard Business Review
Should Your Company Provide Mental Health Apps to Employees?Harvard Business Review
5 min read · Jul 12th · Guidelines to help HR managers think through the decision.
company culture
mental health
Mental Health

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