The Best Articles in Mental Health
The most useful articles and videos in Mental Health from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Mental Health Articles
At a glance: these are the articles that have been most read, shared, and saved in Mental Health by Refind users in 2023 so far.
- How to Recover from Work Stress, According to Science
- How to maintain a healthy brain
- 3 Root Causes of Low Self-Confidence
- Four Ways We Avoid Our Feelings—and What to Do Instead
- 4 Mindset Shifts That Will Boost Your Confidence
Watch a video to get a quick overview.
How to Be Miserable and Ruin Your Life
Do you complain constantly? Always feel like you’re under attack? Well, congratulations, these alone tell me that you’re already well on your way to becoming...
Why Psychedelics are the Future of Mental Health Treatment
Psychedelics have shown promise in offering a new path of treatment for a host of mental health conditions including depression, post traumatic stress disord...
What Stoicism Can Teach Us About Mental Health
https://betterhelp.com/dailystoic check out today's sponsor BetterHelp to get 10% off your first month of therapy.There are moments where things are so bad i...
How To Stop Feeling So Burned Out
Chris Bailey is a productivity consultant, researcher and best selling author.Being productive is great. Everyone wants to get more done in less time and ach...
Do you think you're a total worker?
🎙 If you liked this, you might like my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from a...
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New to Mental Health? These articles make an excellent introduction.
What Is the Cycle of Avoidance And How to Break It
Avoidance may be causing you anxiety and depression. Learn how to cope with cycle of avoidance and start living the life you deserve.
«it can lead to destructive coping mechanisms such as isolation and substance abuse. This creates a vicious cycle of avoidance that increases stress and creates and reinforces anxiety and depression.»
What Is Self-Parenting And How It's A Part of Healing
Forget mantras and self-help that do not work. Use these simple self-parenting strategies to make lasting changes in your life.
What Is the Dissociative Mind?
When we face overwhelming stress, disconnecting can be a coping skill.
How to ...?
How to Recover from Work Stress, According to Science
To combat stress and burnout, employers are increasingly offering benefits like virtual mental health support, spontaneous days or even weeks off, meeting-free days, and flexible work scheduling.…
«In a nutshell, getting some nature into your workplace makes you more happy and energized at work.»
How to Deal With Work Stress and Recover From Burnout
These evidence-based strategies can help you achieve healthy work-life balance
How to Deal With Low Moods: A 4-Step Plan to Help You Feel Better
I discovered that my moods were primarily linked to two things. Here's what I do now when a low mood starts bringing me down.
«The first one was needs, or more accurately, unmet needs. The second one was feelings, unexpressed feelings.»
How to measure meaning in life
Meaningfulness is associated with greater well-being, and scientists have even devised ways to measure meaning in life.
«However, one of the strongest predictors of how meaningful people perceive their lives to be is… Being reminded of valued sources of meaning.»
How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
«Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health»
These links are currently making the rounds in Mental Health on Refind.
The 7 types of people you need in your life to be resilient
For most of us, a major cause of overwhelm at work is the small stuff, or what authors Rob Cross PhD and Karen Dillon call “microstresses.” Good news: Your relationships can actually he…
«microstresses” — those countless small moments that occur in every workday and drain you of time, energy and enthusiasm»
Should we be happy?
A weird comic about happiness.
How to overcome social anxiety
When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques
4 Mindset Shifts That Will Boost Your Confidence
A mindset is like your default way of thinking about things. For example: If you have a growth mindset, you tend to see abilities and traits as things that can be improved and developed, which leads…
What It's Like Teaching Through a Youth Mental Health Crisis
Teachers are broadly concerned about their students' mental health—and don't always have the knowledge or support to help.
Short on time? Check out these useful short articles in Mental Health—all under 10 minutes.
3 Root Causes of Low Self-Confidence
If you want to feel more confident, you need to identify and address the root causes of your low self-confidence
«When you get in the habit of not going after what you really want, you teach your brain to devalue your own wants and needs.»
Four Ways We Avoid Our Feelings—and What to Do Instead
Avoiding our emotions is not good for our mental health. A psychologist explains how to break the habit and embrace your vulnerability.
«Identify where you feel the sensation; locate it precisely, one place at a time—not just “My muscles are tense,” but which ones and where»
How to Calm Your Nerves When You’re Freaking Out, According to Experts
Try these tips when you feel like you want to crawl out of your skin.
«“Dysregulation of the nervous system happens when you’re in fight-or-flight response»
F*ck It, I Need a Break! Why Rest and Recovery are Key to Success -…
I spoke to Henry Stewart, Chief Happiness Officer at Happy – a company that has seemingly mastered the challenge of retention. In fact, there are nine people in the organisation that have been with…
A Two-Minute Burnout Checkup
Burnout is the result of chronic stress and, at work, that stress tends accumulate around your experiences of workload, values, reward, control, fairness, and community. If any are lacking or out of…
«The bottom line is this: The more chronic stress we face, no matter where it’s coming from, the closer we get to burning out.»
These are some of the most-read long-form articles in Mental Health.
Why the Mental Health of Liberal Girls Sank First and Fastest
Evidence for Lukianoff’s reverse CBT hypothesis
Managing Mental Health in the Achievement Society
“I thought for a long time: is it capitalism, or is it my ambition? And I am a very ambitious person,” Mara Glatzel told me a couple of years ago. That distinction between the narratives of…
«the perception of unlimited choice obfuscates how we are guided into outcomes that continue to uphold the status quo even in their variety.»
Try These 8 Hobbies if You Want to Improve Your Mental Health
Here's why you should give more time to your hobbies.
The Hidden Toll of Microstress
Microstresses are small moments of stress that seem manageable on their own — think a vague, worrying text from your teen flashing on your phone while you’re in a meeting, the appearance of a…
Persistent Stress: What Every Productive Worker Needs to Know
Most people love a challenge—and the jolt of stress that comes with it. But persistent stress at work? Here's how to eliminate it.
We monitor hundreds of thought leaders, influencers, and newsletters in Mental Health, including:
Resources for families touched by attention deficit disorder (ADD/ADHD). Tweets courtesy of the editors & bloggers you love!
The School of Life
Ideas to help you learn, heal and grow. Subscribe here: http://theschooloflife.com/app/
Lived experience. Suicide prevention. Global mental health. Building @SanityByTanmoy.
Social worker + entrepreneur | Writing since 2016 to make #mentalhealth accessible | I used to tweet
I run a newsletter about why you feel bad all the time and what you can do about it 😻. you can subscribe here: http://mentalhellth.xyz
We monitor hundreds of publications, blogs, newsletters, and news sources in Mental Health, including:
Aeon is a magazine of ideas and culture. Psyche is our sister magazine focused on the human condition. Visit http://aeon.co and http://psyche.co for more.
Get Tiny Buddha’s Inner Strength Journal: Creative Prompts & Challenges to Help You Get Through Anything: http://bit.ly/3amsm5Q
The learning community for ambitious knowledge workers. Join us to think better, learn faster, and work happier: http://nesslabs.com/membership 🧠✨
Wellness you can trust. #TeamSELF
Official Neuroscience News Twitter. Brain research news articles on neuroscience, psychology, AI, neurology, brain cancer, robotics, mental health & science.
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