Mental Health

Discover the best articles, videos, and resources on mental health from around the web. Follow along on Refind to get the most relevant new links picked for you.
9 Best Articles in 2021
The New York Times
Stop Trying to Be ProductiveThe New York Times
7 min read · 2020-04-01 · The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.
productivity
mental health
better living
Most highlighted
“I’m trying to be more OK with just being.”
This urge to overachieve, even in times of global crisis, is reflective of America’s always-on work culture.
“this mind-set is the natural endpoint of America’s hustle culture — the idea that every nanosecond of our lives must be commodified and pointed toward profit and self-improvement.”
The Atlantic
Have Smartphones Destroyed a Generation?The Atlantic
20+ min read · From 2017 · More comfortable online than out partying, post-Millennials are safer, physically, than adolescents have ever been. But they’re on the brink of a mental-health crisis.
smartphones
technology
tech
BuzzFeed News
How Millennials Became The Burnout GenerationBuzzFeed News
20+ min read · From 2019 ·  Some claim millennials are lazy and entitled – unable to do basic tasks that older adults have just gotten on with for years. Anne Helen Petersen, senior culture writer for Buzzfeed News, rejects those labels. Milllennials like herself, she argues, are merely trying their best to navigate trends like skyrocketing student loans and an underpaying, perk-free gig economy. Millennials will likely not be the only ones who feel that her insights and observations are almost painfully on the nose. 
mental health
society
work
Podcast Review
9 Self-Help Podcasts That Will Actually Improve Your LifePodcast Review
5 min read · Apr 29th · From How to Fail to NPR's Life Kit, here are nine self-help podcasts that will inspire you to rethink how you currently live.
podcasts
better living
mental health
Most highlighted
In the oversaturated genre of self-help podcasting, it can be hard to find show that provide space for sharing opinions, rather than establishing a single ideological platform.
If you’re the sort of person who looks for life inspiration by scrolling through Instagram, then Routines & Ruts will
Psychology Today
10 Exercises to Make You Mentally StrongerPsychology Today
4 min read · 2020-02-26 · Building a little mental muscle could have a big impact on your life.
mental health
psychology
brain games
medium.com
Psychologists Explain How To Stop Overthinking Everythingmedium.com
8 min read · 2019-11-20 · Overthinking can lead to serious emotional distress and increase your risk of mental health problems
mental health
psychology
self help
New York Magazine
Andrew Sullivan: My Distraction Sickness — and YoursNew York Magazine
20+ min read · From 2016 · An endless bombardment of news and gossip and images has rendered us manic information addicts. It broke me. It might break you, too.
distraction
news
meditation
The Economist Data Team
How heavy use of social media is linked to mental illnessThe Economist Data Team
5 min read · From 2018 · Youngsters report problems with anxiety, depression, sleep and “FoMO”
social media
mental health
health
The Guardian
The lost art of concentration: being distracted in a digital worldThe Guardian
20+ min read · From 2018 · We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button
focus
concentration
digital
New this week
A nurse’s journey from treating Covid in Brazil to death in the US desert
The Guardian
Psychosis cases soar in England as pandemic hits mental health
The Guardian
Sitting too much drags down your mental health. Here's how to get moving
NPR
Nostalgia may have bona fide benefits in hard times, like the pandemic
Science News
One woman’s six-word mantra that has helped to calm millions
Aeon+Psyche
How the 3-3-1 Rule Can Help You Fall Asleep Quickly — and Reduce Anxiety
Inc.
Status anxiety: when striving for success impacts our mental health
Ness Labs
Take a deep dive
Recently popular
The Atlantic
You Are Not Your WorkThe Atlantic
7 min read · Sep 30th · Reducing yourself to any single characteristic, whether it be your title or your job performance, is a deeply damaging act.
future of work
mental health
career
Most highlighted
Is your job the biggest part of your identity? Is it the way you introduce yourself, or even understand yourself?
Do you find yourself sacrificing love relationships for work? Have you forgone romance, friendship, or starting a family because of your career?
but that reasoning has a fatal flaw: In theory, you can ditch your boss and get a new job. You can’t ditch you
The Guardian
The wonder stuff: what I learned about happiness from a month of ‘awe walks’The Guardian
6 min read · Oct 4th · Feeling down? You need to experience more awe, psychologists say. So I set off every day to explore my local area, leaving my phone behind
better living
mental health
Most highlighted
The idea behind an awe walk, then, is that combining the known benefits of exercise with a top-up of awe will make you even happier
The idea behind an awe walk, then, is that combining the known benefits of exercise with a top-up of awe will make you even happier.
Awe walks seem to offer what much of our era of wellbeing fads do: focusing our minds on being present.
NPR
Sitting too much drags down your mental health. Here's how to get movingNPR
7 min read · Oct 16th · A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.
psychology
health
mental health
Most highlighted
Of all the ways in which the pandemic has affected Americans' well-being, perhaps the one we've noticed least is how much we're sitting. And it's not just bad for our waistlines — it's hurting our mental health.
Don't blame yourself if you're struggling to get started.
Brain Pickings
Alain de Botton on the Myth of Normalcy and the Importance of BreakdownsBrain Pickings
3 min read · Oct 13th · “Crisis… is an attempt to dislodge us from a toxic status quo and constitutes an insistent call to rebuild our lives on a more authentic and sincere basis.”
better living
mental health
Most highlighted
The moment we begin to see that there are infinitely many kinds of beautiful lives, we cease being captive to the myth of normalcy
In the midst of a breakdown, we often wonder whether we have gone mad. We have not. We’re behaving oddly, no doubt, but beneath the agitation we are on a hidden yet logical search for health.
The moment we begin to see that there are infinitely many kinds of beautiful lives, we cease being captive to the myth of normalcy — the cultural tyranny that tells us there are a handful of valid ways to be human and demands of us to contort into these accepted forms of being
Aeon+Psyche
One woman’s six-word mantra that has helped to calm millionsAeon+Psyche
8 min read · Oct 11th · Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety
mental health
Refinery29
Is That All There Is? Why Burnout Is A Broken PromiseRefinery29
~12 min read · Sep 28th · What comes after being thoroughly disillusioned with your job?
mental health
Most highlighted
Not all work is a calling, but the journey toward finding the right job can be likened to a pilgrimage. In a time of increasing secularism, work remains our steadfast religion.
I have internalized capitalism — which is when you really think of yourself only in terms of your ability to work,
Work is just work. And life is too short and important to be wholly dedicated to it.
NPR
Facebook's own data is not as conclusive as you think about teens and mental healthNPR
4 min read · Oct 6th · It's grabbed a lot of headlines, but the evidence on social media and teen mental health — including that Facebook and Instagram research — is far from a smoking gun.
mental health
The New York Times
The Devastating Ways Depression and Anxiety Impact the BodyThe New York Times
4 min read · Oct 5th · Mind and body form a two-way street.
psychology
mental health
Most highlighted
It’s no surprise that when a person gets a diagnosis of heart disease, cancer or some other life-limiting or life-threatening physical ailment, they become anxious or depressed.
But the reverse can also be true: Undue anxiety or depression can foster the development of a serious physical disease, and even impede the ability to withstand or recover from one.
PsyPost.org
Adolescents who are better at identifying their feelings are less likely to experience anxiety and depression in…PsyPost.org
4 min read · Sep 30th · An intensive longitudinal study found evidence that adolescents who are better able to differentiate their emotions are less likely to develop mental ...
mental health
psychology
Inc.
How the 3-3-1 Rule Can Help You Fall Asleep Quickly — and Reduce AnxietyInc.
2 min read · Oct 9th · Sleep is key to productivity -- but it also helps calm chronic anxiety. I've found a series of simple tactics that almost assures a good night's sleep (while reducing angst).
sleep
mental health
Mental Health

9 Best Articles in 2021

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