The Best of SELF
10+ most popular SELF articles, as voted by our community.
Wellness you can trust. #TeamSELF
SELF on Better Living
How to Feel Like You Have More Free Time Even If You Don’t
Making space for doing nothing is part of it.
«Discretionary time is time spent how you want, not how you have to,” Dr. Holmes explains—so not just the hours you aren’t working or sleeping. To see how much free time you actually have»
SELF on Mental Health
The Best Way to Deal With Your Most Miserable Feelings Might Be…Doing Nothing
Sitting with uncomfortable emotions can make them more bearable.
«Acceptance is an active choice that you’re making in the moment to cope with a feeling that you don’t want, but that you can’t do anything else about right now,»
How to Calm Your Nerves When You’re Freaking Out, According to Experts
Try these tips when you feel like you want to crawl out of your skin.
«“Dysregulation of the nervous system happens when you’re in fight-or-flight response»
SELF on Mindfulness
What Does It Mean to Really, Truly Rest?
And when are we just swathing toxic productivity in soft pants and a robe?
The Case for True Rest Over ‘Active Recovery’
Yes, there’s a difference. And it’s an important one.
SELF on Relationships
3 Things to Do If You REALLY Want to Cancel Plans but Feel Guilty
Start by figuring out your unmet needs.
The Best Things to Read and Watch When You're Grieving
Loss can be terribly isolating, but art can be a soothing balm that helps you feel less alone.
SELF on Self Care
Self-Care Isn’t Enough—We Need Political Action
Our health and well-being is dependent on systemic change and robust systems of support.
SELF on Self Compassion
Here’s How to Actually Be Kinder to Yourself
Self-compassion isn’t silly—and it can make life’s challenges so much more manageable.
«And one study published in 2009 suggests that people with high levels of self-compassion may be more likely to feel happy and optimistic about the future, even in situations of perceived failure and rejection. »
SELF on Tiktok
TikTok Is Changing the Way We Talk About ADHD—For Better and Worse
The app has shed much-needed light on the condition, but many of the videos are also misleading.
«Girls with ADHD, who tend to be more forgetful or disorganized than hyperactive, often aren’t diagnosed until later on in life, studies suggest»
Popular
These are some all-time favorites with Refind users.
50 of Our All-Time Best Mental Health Tips to Help You Feel a Little Bit Better
Pick a tip, any tip!
5 Alternatives to Journaling for People Who Simply Don’t Wanna
We’re not all Virginia Woolf, okay.
Go Ahead—Quit the Books and Shows You’re Not That Into
The case for not wasting your precious free time on ‘meh’ entertainment.
How to Handle ‘Energy Vampires’ at Work
Because working through a pandemic is draining enough.
3 Things to Do If You Wake Up in the Middle of the Night and Can’t Go…
Try not to freak out.
What is Refind?
Every day Refind picks the most relevant links from around the web for you. is one of more than 10k sources we monitor.
How does Refind curate?
It’s a mix of human and algorithmic curation, following a number of steps:
- We monitor 10k+ sources and 1k+ thought leaders on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
- In addition, our users save links from around the web using our Save buttons and our extensions.
- Our algorithm processes 100k+ new links every day and uses external signals to find the most relevant ones, focusing on timeless pieces.
- Our community of active users gets the most relevant links every day, tailored to their interests. They provide feedback via implicit and explicit signals: open, read, listen, share, mark as read, read later, «More/less like this», etc.
- Our algorithm uses these internal signals to refine the selection.
- In addition, we have expert curators who manually curate niche topics.
The result: lists of the best and most useful articles on hundreds of topics.
How does Refind detect «timeless» pieces?
We focus on pieces with long shelf-lives—not news. We determine «timelessness» via a number of metrics, for example, the consumption pattern of links over time.
How many sources does Refind monitor?
We monitor 10k+ content sources on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
Can I submit a link?
Indirectly, by using Refind and saving links from outside (e.g., via our extensions).
How can I report a problem?
When you’re logged-in, you can flag any link via the «More» (...) menu. You can also report problems via email to hello@refind.com
Who uses Refind?
200k+ smart people start their day with Refind. To learn something new. To get inspired. To move forward. Our apps have a 4.9/5 rating.
Is Refind free?
Yes, it’s free!
How can I sign up?
Head over to our homepage and sign up by email or with your Twitter or Google account.