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- Breathing Is Hard, Apparently!
- How to Recover from Work Stress, According to Science
- A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you 'tired…
Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique. For more stress reducing tips and to learn more about Debbie...
Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually…
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
When we face overwhelming stress, disconnecting can be a coping skill.
These evidence-based strategies can help you achieve healthy work-life balance
To combat stress and burnout, employers are increasingly offering benefits like virtual mental health support, spontaneous days or even weeks off, meeting-free days, and flexible work scheduling.…
«In a nutshell, getting some nature into your workplace makes you more happy and energized at work.»
Stress and depression have a lot of overlapping symptoms, but the treatment is different.
«Stress is something that is phasic for most people. You have a stressful period and you come out of it,»
The right diet can fuel your success and happiness.
If you’ve been extra forgetful lately, you are not alone. Chronic stress, as well as anxiety and depression, can cause forgetfulness, confusion and difficulty concentrating. But before you resign…
Looking to add more self care into your life, but for a low price? Try these 10 self-care activities that are free or won't cost you very much at all.
The “synergistic mindset” is about making unavoidable stressors work in your favor.
«Students who watched the training session exhibited a lower stress response based on heart rate and other physiological measures.»
The secret to a happy brain starts with these four stress-fighting hormones.
«Every day that you challenge yourself to adapt to something new, even if it feels uncomfortable at first, you build more confidence.»
Using your stress and anxiety as fuel to power through a taxing week isn’t nearly as constructive as you think, experts warn
«On top of that, therapist Talia Bombola says that if you grew up in a chaotic household, normalcy as an adult can feel boring. “Chronic or high stress is your homeostasis if you will, and thus, you may seek it out in adulthood, despite the negative long-term effects of high cortisol,” she tells me.»
If you're constantly feeling tired and stressed, evaluating your diet might be a good place to start. Harvard nutritionist and brain expert Dr. Uma Naidoo shares the types of foods she avoids at the…
Not to add another thing to your plate, but apparently most of us (like up to 80%) breathe too shallowly, which can make us feel stressed and exhausted — we're not getting in enough air, after all.…
«The perfect breath, according to Maz, is also all about timing: “It’s about 5.5 seconds in and 5.5 seconds out — equal parts inhale exhale,”»
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
How your memories impact your immune system, why moving is one of the most stressful life-events, and what your parents have to do with your predisposition to PTSD.
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