Mindfulness

Discover the best articles, videos, and resources on mindfulness from around the web. From meditation to stress reduction, from mindfulness apps to mental healt. Follow along on Refind to get the most relevant new links picked for you.
New this week
Tiny Buddha
How I Stopped Carrying the Weight of the World and Started Enjoying LifeTiny Buddha
4 min read · Sep 13th · I thought if I oversaw everything to be sure it was done correctly I’d be safe from the pain of life, but this sucked the joy out of life. · Shared by 87
mindfulness
Most highlighted
told myself once x,y,z was taken care of, then I’d feel calm, but then something new would come up and I’d be thinking about that instead
betterup.com
Start Finding Your Purpose and Unlock Your Best Lifebetterup.com
8 min read · Sep 26th · Finding purpose can give your life meaning and help improve your overall health. Discover 12 ways to find your purpose and live your most fulfilling life. · Shared by 647
mindfulness
better living
career
blog.learnlife.com
What is Your Ikigai?blog.learnlife.com
4 min read · Sep 26th · Ikigai is really your reason for being, the thing that gives you direction and motivation, and it is at the heart of what we do at Learnlife. · Shared by 814, including Neil Hart 💙, Ines Bieler
mindfulness
better living
Most highlighted
all things in your life, whether or not someone else is willing to pay you for it.   This is confusing, because the western or capitalist lens assumes that when you create joy, you create value, and
Tiny Buddha
Toxic Positivity: 10 Things Not to Say When Someone Is Feeling DownTiny Buddha
5 min read · Sep 15th · Her are 10 things we need to stop saying to ourselves and each other, and how we can offer validation and nurture healthy optimism instead. · Shared by 103
mindfulness
Tiny Buddha
The Secret to Eternal Youth: How to Feel Excited About Life AgainTiny Buddha
6 min read · Sep 19th · About three years ago, I started feeling old. I lost my passion; I lost my desire to have fun and enjoy myself; everything was very serious. · Shared by 139
mindfulness
Most highlighted
The human experience is not always fun, but no matter what your circumstances are, you can always make things better for yourself, even if it’s just a change of attitude.
Yoga Journal
5 Ways to Practice Pyramid PoseYoga Journal
4 min read · Aug 23rd · Because there is so much more to yoga than conforming to a single shape. · Shared by 6
mindfulness
Leo Babauta
The Urgency of PilesLeo Babauta
2 min read · Sep 8th · By Leo Babauta Someone I know shared that they came back from a meditation retreat excited about the meaningful possibilities they’d envisioned on the retreat — new projects, opportunities, important… · Shared by 268
mindfulness
better living
Most highlighted
they could be seen as a garden — we want to tend to these little sprouts with care, but they aren’t a forest fire that we need to urgently deal with
Leo Babauta
The Ridiculous Effectiveness of Singleminded Devotion to a PurposeLeo Babauta
4 min read · Sep 22nd · By Leo Babauta People I’ve been coaching lately have been stuck in indecision about what purpose they should pursue. At this kind of crossroads, we can become plagued by doubt. And that makes sense:… · Shared by 271, including Andrew Ermogenous
mindfulness
decision making
career
Most highlighted
If you’re stuck in inaction and doubt, you often just feel crappy about yourself. You get zero results staying in this kind of false safety.
Tricycle Magazine
Treading the Path with CareTricycle Magazine
8 min read · Aug 25th · What happens when we ask ourselves: what do we care about most? · Shared by 13
mindfulness
Tiny Buddha
Exploring Minimalism: Why Getting Rid of Stuff Won't Make You HappyTiny Buddha
5 min read · Aug 26th · Many believe minimalism can open the door to greater joy and meaning, but I don't think that's true for all. Here's why. · Shared by 150, including Dorlee Michaeli, MBA, LCSW
minimalism
mindfulness
Most highlighted
The theory of the hedonic treadmill relates to how short-term gains and losses do not have a long-term impact on well-being because we adapt to our circumstances.
Leo Babauta
Creating a More Spacious LifeLeo Babauta
2 min read · Sep 15th · By Leo Babauta I’ve worked with a number of people who want more spaciousness in their lives — more time for rest, play, reading, reflecting, self-care, hanging with friends and other loved ones. The… · Shared by 336, including Christian Müller
mindfulness
Most highlighted
Try moving a little slower, so you aren’t so rushed.  Try savoring each moment.  Try imagining that you can do anything within a wide open fresh expanse of the universe.
Tiny Buddha
5 Ways to Use Movement (Not Exercise) to Support Your Mental HealthTiny Buddha
5 min read · Sep 12th · De-stress, remove tension, regulate emotions, and improve your mental health all just by moving your body. No exercise required! · Shared by 256
mental health
mindfulness
The Guardian
Oh wow! How getting more awe can improve your lifeThe Guardian
6 min read · Sep 23rd · Whether it’s the immensity of the Grand Canyon or the beauty of an intricate spider’s web, feeling awestruck is good for you. Here are 10 ways to get awed · Shared by 251, including Jo Hemmings 🇺🇦, Emmy van Deurzen☀️🌍 🌻🌹🌳🇪🇺🇫🇷🇳🇱🇬🇧🇺🇸⭐️
health
better living
psychology
mindfulness
National Geographic
Want to live longer? Influence your genes.National Geographic
6 min read · Sep 14th · By making healthy lifestyle choices, you can self-engineer genetic alterations to prevent disease and boost longevity. · Shared by 23
mindfulness
health
andrew.today
Calm your monkey mindandrew.today
3 min read · Sep 12th · How to silence negative brain chatter. · Shared by 251
mindfulness
brain
productivity
Recently popular
blog.learnlife.com
What is Your Ikigai?blog.learnlife.com
4 min read · Sep 26th · Ikigai is really your reason for being, the thing that gives you direction and motivation, and it is at the heart of what we do at Learnlife. · Shared by 814, including Neil Hart 💙, Ines Bieler
mindfulness
better living
Most highlighted
all things in your life, whether or not someone else is willing to pay you for it.   This is confusing, because the western or capitalist lens assumes that when you create joy, you create value, and
verywellmind.com
How Do You Live in the Present?verywellmind.com
5 min read · Sep 13th · Are you wondering how to live in the present? Here are some tips to help you be more mindful in the moment. · Shared by 683
mindfulness
better living
healthy living
lifestyle
gratitude
Most highlighted
If you're working on something, give it all of your attention. When you find yourself thinking about other things or checking your phone because you don't feel like doing the task at hand, stop and turn that focus back to what's in front of you. Research shows that when you are fully focused on what's happening at that moment, you can better remember details in the long term anyway.
betterup.com
Start Finding Your Purpose and Unlock Your Best Lifebetterup.com
8 min read · Sep 26th · Finding purpose can give your life meaning and help improve your overall health. Discover 12 ways to find your purpose and live your most fulfilling life. · Shared by 647
mindfulness
better living
career
thegoodtrade.com
A Practical Guide To Nurturing Your Self-Esteemthegoodtrade.com
8 min read · Sep 5th · When it comes to improving self-esteem, being encouraged to “be more positive” without having the tools to do so isn’t always effective. So here are five practical ways to start nurturing your self… · Shared by 553
mindfulness
better living
Lifehack
What Is Self-Parenting And How It's A Part of HealingLifehack
7 min read · Aug 12th · Forget mantras and self-help that do not work. Use these simple self-parenting strategies to make lasting changes in your life. · Shared by 492
mental health
mindfulness
healing
emotional intelligence
Big Think
How enlightenment permanently alters your brainBig Think
8 min read · Aug 29th · Enlightenment is a traditionally mystical and slippery concept, but when it is subjected to the rigors of empirical analysis, there is a lot to be learned about our brains and ourselves. · Shared by 465, including Scott Monty
mindfulness
thomasjbevan.substack.com
On Tea and the Art of Doing Nothingthomasjbevan.substack.com
5 min read · Aug 30th · Commonplace Newsletter #89 · Shared by 432
mindfulness
better living
Leo Babauta
Creating a More Spacious LifeLeo Babauta
2 min read · Sep 15th · By Leo Babauta I’ve worked with a number of people who want more spaciousness in their lives — more time for rest, play, reading, reflecting, self-care, hanging with friends and other loved ones. The… · Shared by 336, including Christian Müller
mindfulness
Most highlighted
Try moving a little slower, so you aren’t so rushed.  Try savoring each moment.  Try imagining that you can do anything within a wide open fresh expanse of the universe.
Leo Babauta
Moving Lightly Through the WorldLeo Babauta
1 min read · Aug 25th · By Leo Babauta You might know that I’m a fan of simplicity and minimalism — but for me, it’s not just about having less stuff or even doing less. For me, it’s a way of moving through the world with… · Shared by 321, including Dorlee Michaeli, MBA, LCSW
mindfulness
Most highlighted
We try to create systems of control, ways to manage the chaos of life, so that we don’t have to step into the unknown.  What if we let go of all of that, and simply moved through life with an open heart? With a feeling of play, of joy, of being willing to splash in the mud and make a mess? With a feeling of wonder at the abundance of life?
Tiny Buddha
4 Things to Remember When Life Feels HopelessTiny Buddha
3 min read · Sep 12th · If you’re going through difficult times and feeling hopeless, these four reminders may help. · Shared by 304
mindfulness
mental health
Most highlighted
the fact that we’re alive means there’s hope for things to turn around.
All-time favorites
Harvard Business Review
The Busier You Are, the More You Need Quiet TimeHarvard Business Review
3 min read · From 2017 · It’s essential for strategic thinking. · Shared by 4477, including Kris Fannin, Scott Brinker, Klaus Eck, zoeamar, David Luescher, Thomas Power, Kelsey Jones, Mark Kaigwa, Tris Hussey, Nicholas C. Zakas, Howard Getson, Rachel Miller | #InfluencerMarketing, Sir Lord Travis Wright, Web3 Speaker, Esther Schindler, Dorlee Michaeli, MBA, LCSW, hiten.eth, Martin Soorjoo, Nir Eyal, Liliane Ferrari ™, Ekaterina Walter
spirituality
meditation
stress
mental health
business
personal development
sahilbloom.substack.com
It's Later Than You Thinksahilbloom.substack.com
6 min read · Apr 20th · The harsh truth that changed my life (and may change yours) · Shared by 3184, including Yana O, gabriel rath
better living
mindfulness
relationships
time
zeit
live
Most highlighted
Time is our most precious asset and the present is all that’s guaranteed. Spend it wisely, with those you love, in ways you’ll never regret.
Big Think
To make great changes in your life, follow the philosophy of kaizenBig Think
4 min read · Jul 31st · When we set insurmountable and unrealistic goals, it's easy to get demoralized and just give up. Kaizen offers us another (better) way. · Shared by 2431, including Ines Bieler
renewable energy
mindfulness
philosophy
productivity
better living
kaizen
Most highlighted
There’s something wrong with each of us. Even if you tried to live a faultless, blameless, perfect life, there is always something left to criticize.
Vox
Why we need rituals, not routinesVox
7 min read · Jun 15th · How rituals can help you approach basic tasks more mindfully. · Shared by 2370, including Arturo Rebolledo, Howard Getson
mindfulness
habits
behavior
self improvement
attention
Most highlighted
Currey describes a ritual as an activity that eases a person into a focused mindset, a liminal state that is conducive for thinking, creating, or just being. “Rituals create and mark a transition towards a different kind of mental or emotional state,” he said. This can look different for every person, but it’s helpful to approach rituals as a soothing, meditative activity that allows the participant to be physically and mentally present
Darius Foroux
How to Enjoy Life When Everything is More ExpensiveDarius Foroux
3 min read · Jun 27th · How do you enjoy life when everything is more expensive? You don’t want to spend too much. But living without pleasure is also no good. · Shared by 1715
personal finance
mindfulness
Most highlighted
When you look at history, you’ll notice that the platitude is right: History doesn’t repeat, it rhymes.
The New York Times
Stop Trying to Be ProductiveThe New York Times
7 min read · From 2020 · The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty. · Shared by 1705, including Katja Evertz, Bethany Brookshire, Andreas Spiegler, Dr. Cheryl Arutt, Brian Stelter, Deb Lee, Mathew Ingram, Chris Bailey, Jeremy Caplan, Stephanie A Kowalski, Ali Mattu, Ph.D., Robert Rose, Merkstatt, Leah Klungness, 💥 Katie Martell, Brian Solis, Sprout Social, Thomas Power, Christian Müller, Shawn Venasse
productivity
mental health
better living
digital life
mindfulness
analysis
Most highlighted
“I’m trying to be more OK with just being.”
Well+Good
3 Mental Tricks To Fall Asleep When Your Mind Is RacingWell+Good
4 min read · Jul 22nd · If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors. · Shared by 1612
sleep
renewable energy
mindfulness
health
Most highlighted
To do it, you simply think up any random object with at least five letters, like “evergreen.” From there, you’d spell it out in your head, and for each letter of the word, think of as many words as you can that start with that letter. In this case, that might mean “eggs,” “echo,” “entryway,” and so on.
LessWrong
100 Tips for a Better LifeLessWrong
10 min read · 2020-12-23 · The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. Possessions 1 .If you want to find out about people’s… · Shared by 1428, including Luminous Kaleidoscope, Tim Ferriss, Bilal Aslam, Mike Taylor, Christian Hartmann, Leo Blazquez, Stephan Leduc, Marvin “Polymath but really Just Generalist” Liao, nuuk, Talha Jameel, Salman 🦊, Tom Connor, Nils Hitze, Kevin Roberts, Piotr Migdal, Florian Hanke 🍎, Jason A Miller, David Pires, Chris Isak , Esther Schindler
better living
mindfulness
sleep
happiness
tips and tricks
productivity
Most highlighted
Don’t confuse ‘doing a thing because I like it’ with ‘doing a thing because I want to be seen as the sort of person who does such things’
Big Think
The Swedish philosophy of lagom: how "just enough" is all you needBig Think
4 min read · Aug 17th · Just because a thing is good doesn't mean that you need more of it. "Lagom" teaches us to appreciate that "just enough" is all we need. · Shared by 1261, including Anita Leirfall, ellie-kempton, Joshua Becker
philosophy
mindfulness
renewable energy
better living
minimalism
finance
Most highlighted
A “fulfillment wheel” is a way to measure balance across different aspects of life. Lagom is to be well-rounded and to take pleasure in that
Take a deep dive
Mindfulness

New this week

Recently popular

All-time favorites

Take a deep dive

Get smarter every day

Get smarter every day
