Mindfulness
Discover Refind’s best articles, videos, and resources on Mindfulness. Follow along to get the most relevant new links picked for you.
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8 Strategies to Manage Overwhelming Feelings
4 min read · 99 saves · May 22 · Try these tips to keep calm and carry on.
Sam Harris — Psychedelics, Meditation, and The Bigger Picture (#433)
4 min read · 52 saves · May 15 · Tim Ferriss · Photo by Christopher Patey “Nothing’s changed, but yet, on some level, everything has changed, and I feel like I’m in…
How to Protect Your Mental Health When Working Remotely, According to a Psychologist
4 min read · 52 saves · May 14 · Learn a psychologist's tips for practicing mindfulness during times of stress, avoiding burnout from virtual meetings, and finding moments of…
Noticing What’s Alive for You Right Now
3 min read · 36 saves · Apr 21 · Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on mindfulness to turn his…
Among the Trees – Emergence Magazine
10 min read · 29 saves · May 25 · In this extended meditation on the relationship between place and intimacy, the body and the word, Carl Phillips walks among…
Anxious? Meditation Can Help You 'Relax Into The Uncertainty' Of The Pandemic
7 min read · 15 saves · May 19 · Terry Gross · ABC News correspondent Dan Harris was broadcasting live in 2004 when he experienced a panic attack. He credits meditation with…
11 Free Mental Health Resources During Coronavirus (COVID-19)
3 min read · Apr 27 · Utilize these free resources available now for your mental health and meditation needs during this time.
A Loving-Kindness Meditation for Moms
3 min read · 06/23/16 · Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this…