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Why We Never Have Enough Time & What to Do About It
4m read108 savesFirst: Sep 30Everyone I know has this problem: there never seems to be enough time in the day for everything we need…
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New Wharton Study: 7 Minutes a Day of Meditation Is Enough to…
2m read83 savesFirst: Oct 07Kinder, more helpful employees are only a few minutes of mindfulness meditation training away.
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The solution to most sleeping problems: mindfulness
2m read58 savesJo AbbottFirst: Oct 06The key to deep sleep is in your mind.
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Crave more stillness in your life? You can find it in beauty
6m read42 savesRyan HolidayOct 01There is great peace to be discovered in beauty, says writer Ryan Holiday. It’s all around us in expected places…