Mindfulness
Discover Refind’s best articles, videos, and resources on Mindfulness. Follow along to get the most relevant new links picked for you.
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The Catch-22 of Perfectionism and Procrastination
3 min read · 105 saves · Jul 16th · How mindfulness and awareness of shame's critical voice can help.
Meditation May Be Good for the Heart
Paywall possible · 48 saves · Jul 22nd · Nicholas Bakalar · People who meditated had lower risk of high cholesterol, hypertension, diabetes, stroke and coronary artery disease.
As the World Gets Tougher on China, Japan Tries to Thread a Needle
6 min read · Paywall possible · 23 saves · Jul 25th · Tokyo has not confronted Beijing as the United States and other allies have, mindful of its neighbor’s economic might and its own limited military…
Art for trying times: how a philosopher found solace playing Red Dead Redemption 2
4 min read · 11 saves · Mar 12th · Patrick Stokes · Playing Red Dead Redemption 2 during a pandemic is a surprisingly moving experience. The game is a haunting meditation on time, death, and the…