Mindfulness

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mindfulness

Latest Stories
Darius Foroux
What Is Mindfulness? And Should I Meditate?dariusforoux.com
I'm often asked about Mindfulness and whether I meditate. In this article, I share my answers. I also share the 5 books I've read about Mindfulness.
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Business Insider
Meditation could make your brain much younger, according to this researchbusinessinsider.com
Positive meditation-driven changes in the brain result in reduced anxiety and depression, as well as improved memory.
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Business Insider
The 10 best books about technology, according to Bill Gatesbusinessinsider.com
Microsoft co-founder Bill Gates told the MIT Technology Review what he thinks are the best books about technology.
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The New York Times
The Latest in Military Strategy: Mindfulnessnytimes.com
Soldiers in several countries, including the U.S., are being taught deep breathing and meditation techniques to improve focus during chaos.
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