Mindfulness

Discover the best articles, videos, and resources on mindfulness from around the web. From meditation to stress reduction, from mindfulness apps to mental healt. Follow along on Refind to get the most relevant new links picked for you.
9 Best Articles in 2021
Harvard Business Review
The Busier You Are, the More You Need Quiet TimeHarvard Business Review
3 min read · From 2017 · It’s essential for strategic thinking.
spirituality
meditation
stress
The New York Times
Stop Trying to Be ProductiveThe New York Times
7 min read · 2020-04-01 · The internet wants you to believe you aren’t doing enough with all that “extra time” you have now. But staying inside and attending to basic needs is plenty.
productivity
mental health
better living
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“I’m trying to be more OK with just being.”
This urge to overachieve, even in times of global crisis, is reflective of America’s always-on work culture.
“this mind-set is the natural endpoint of America’s hustle culture — the idea that every nanosecond of our lives must be commodified and pointed toward profit and self-improvement.”
LessWrong
100 Tips for a Better LifeLessWrong
10 min read · 2020-12-23 · The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. Possessions 1 .If you want to find out about people’s…
better living
mindfulness
sleep
Most highlighted
Are you on the fence about breaking up or leaving your job? You should probably go ahead and do it. People, on average, end up happier when they take the plung
Discipline is superior to motivation. The former can be trained, the latter is fleeting. You won’t be able to accomplish great things if you’re only relying on motivation. 
Compliment people more. Many people have trouble thinking of themselves as smart, or pretty, or kind, unless told by someone else. You can help them out. 
Entrepreneur
How Reading Books Helps Your Brain RechargeEntrepreneur
4 min read · 2020-02-15 · It may seem counterintuitive, but absorbing information through old-fashioned books gives your brain a break.
brain
mindfulness
reading
Ness Labs
From FOMO to JOMO: the joy of missing outNess Labs
6 min read · From 2019 · JOMO—the joy of missing out—is a way to live an intentional life. It’s realising that FOMO is distracting you from your life’s purpose.
attention economy
self
mindfulness
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Associated with a fear of regret, FOMO is the apprehension that others might be having rewarding experiences from which you are absent.
In essence, JOMO is a way to live an intentional life. It’s realising that FOMO is distracting you from your life’s purpose, and that you don’t need more time.
People on their deathbed don’t regret missing these work drinks or not going to that party. They regret not spending enough time with their families, not working hard enough to achieve their life purpose, or not being true to themselves.
New York Magazine
Andrew Sullivan: My Distraction Sickness — and YoursNew York Magazine
20+ min read · From 2016 · An endless bombardment of news and gossip and images has rendered us manic information addicts. It broke me. It might break you, too.
distraction
news
meditation
The Cut
How Neuroscientists Explain the Mind-Clearing Magic of RunningThe Cut
5 min read · 2020-04-08 · Research in neuroscience shows a solid link between aerobic exercise and cognitive clarity.
running
brain
neuroscience
The Guardian
The lost art of concentration: being distracted in a digital worldThe Guardian
20+ min read · From 2018 · We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button
focus
concentration
digital
Leo Babauta
Coming Back to Powerful Habits (plus 6 Powerful Habits)Leo Babauta
3 min read · 2020-02-28 · I was talking with a client about how he felt constantly behind on his email, Slack and other messages and small tasks. I suggested having regular times to do those things: 15 minutes in the morning…
mindfulness
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Daily Stoic
Robert Greene on the Power of Daily PracticeDaily Stoic
1 min read · Oct 13th · Ryan reads today’s daily meditation and talks to bestselling author Robert Greene about his new book The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature, the…
mindfulness
CBS News
How conspiracy theories "infiltrated" the wellness communityCBS News
3 min read · Sep 23rd · The unease of the COVID-19 pandemic kindled a quest for answers that allowed dangerous misinformation to spread in some yoga and wellness circles.
mindfulness
Mindfulness

9 Best Articles in 2021

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