Ideas, resources and recommendations on creating the best conditions for living a good life, from lifehacks and new habits to tipps for a healthy lifestyle. Follow along on Refind to get the most relevant new links picked for you.
3 min read · 2020-02-07 · My day was completely ruined yesterday when I stumbled upon a fun fact that absolutely obliterated my mind. I saw this tweet yesterday that said that not everyone has an internal monologue in their…
10 min read · 2020-12-23 · The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. Possessions 1 .If you want to find out about people’s…
7 min read · May 20th · If you can't focus and find yourself getting distracted easily, learn the focus hacks from the latest episode of The Lifehack Show.
Timeboxing is a very simple concept where you give yourself a certain amount of time for a certain task. This stands in contrast to the “normal” way of working, which is to just work on a task until it’s done.
Don’t allow any interruptions during your timeboxes.
4 min read · May 22nd · The most important principles to grow your body and mind.
When you stop stressing about external outcomes — like whether you win or lose, attain a certain promotion, or achieve some other form of validation — a huge burden is lifted off your shoulders and you can focus your energy on the things you can control.
The best athletes and entrepreneurs aren’t focused on being the best; they’re focused on constant self-improvement. When you stop stressing about external outcomes — like whether you win or lose, attain a certain promotion, or achieve some other form of validation — a huge burden is lifted off your shoulders and you can focus your energy on the things you can control. As a result, you almost always end up performing better.
~13 min read · Jun 9th · By learning to question and clarify your thoughts, you’ll improve your self-knowledge and become a better communicator
In a pause you can question existing ways of acting, have new ideas or simply appreciate the life you are living. Without ever stopping to observe yourself, how can you explore what else you might do or who you might become?
We both need to take a close interest in the times, places, habits and contexts that bring out the best in us – and that give us permission to contemplate, then try to explain, what’s really going on when it comes to the questions that matter most.
4 min read · May 18th · How do you know if you’re doing too much in the gym, or not enough? We’ve talked about how to manage the intensity of your exercise, but what about the actual time you clock during a workout? The…
4 min read · May 28th · Helping others is one of the best ways to help ourselves, a new study shows.
Martin Luther King Jr. said the “surest way to be happy is to seek happiness for others.”
But it’s not just financial generosity that has the power to increase our happiness — donating our time to someone in need, or simply adopting a mentality that puts others’ happiness above our own, has a positive impact on our psychological well-being