Better Living
Ideas, resources and recommendations on creating the best conditions for living a good life. Follow along to get the most relevant new links picked for you.
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What Makes Some People More Resilient Than Others
6 min read · Paywall possible · 350 saves · Jun 18th · Eilene Zimmerman · The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
How to build a ‘rest ethic’ that is as strong as your work one
5 min read · 193 saves · Jun 19th · The authors of a new book offer creative and thoughful ways to maximize your time off that will gift you with inspiration, ideas, and…
You’re Showering Too Much
5 min read · Paywall possible · 157 saves · Jun 22nd · James Hamblin · Wash your hands, but lay off the other parts.
Walk Therapy for Personal Growth
2 min read · 155 saves · Jun 25th · And for your health.
13 Habits Of Mentally Tough People
4 min read · 115 saves · Jun 24th · Mental toughness is paramount for achieving any lofty goal or overcoming extreme hurdles. Few great things in this world come without a little bit…
Are There Purposeless Behaviours?
2 min read · 112 saves · Jun 28th · Are habits goal-free behaviours, or does every habit actually serve a purpose?
The Lost Art of True Rest
3 min read · 79 saves · Jun 27th · OK, calling this a “lost art” is a bit of hyperbole, because there are some people who actually rest these days. But I don’t…
Has Pandemic Snacking Lured Us Back to Big Food and Bad Habits?
5 min read · Paywall possible · 43 saves · Jun 16th · Michael Moss · We may think that we turned a corner on healthful eating habits with all that sourdough baking we did, but the food industry isn’t…
Do Something New Today and You'll Be Happier Tomorrow, New Research Shows
40 saves · Jun 15th · A new study finds a link between more exploration today and more happiness tomorrow. It's a lesson that can help your business, too
The Top Three Essentials for Daily Improvement
4 min read · 24 saves · Jun 16th · We can achieve anything we desire. In order to do so, we need to work at it every day. Follow these steps to find…