- The 8 fundamental habits of the calmest people
- 12 habits of the calmest people I know
- What Does It Mean to Really, Truly Rest?
- Simplify Your Life: 7 Habits That Bring Calm and Stability
- The Secret to a Life of Purpose
And when are we just swathing toxic productivity in soft pants and a robe?
The ADHD brain craves stimulation. It often performs well amid bursts of chaos and pressure. But when stress and external pressure continuously build, our brains freeze up. To reset your brain, you…
«takes about six seconds for the prefrontal cortex, the “rational brain,” to receive information and “kick in” after the amygdala, the brain’s emotional processor»
I had a great childhood, but I was quick to anger and would often throw tantrums. This reactivity manifested as fidgety overthinking and anxiety in later life. It took years for me to see the…
«I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.»
Maintaining calm is one of the most powerful life skills.
Create daily practices that turn chaos into calmness.
The powerful science behind co-regulation
The ultimate measure of your wisdom and strength? How calm you are when facing any given situation. Yes, calmness is a human superpower. The ability to not overreact or take things personally keeps your thoughts clean and your heart at peace, which instantly gives you an upper hand regardless of your circumstances. Thus, the biggest …
Wellness you can trust. #TeamSELF
Resources for families touched by attention deficit disorder (ADD/ADHD). Tweets courtesy of the editors & bloggers you love!
Creator of Zen Habits. Training in uncertainty. Zen student, vegan, dad, husband.
Style. Self. Culture. Power. Find us on Instagram: @TheCut Subscribe to New York for more: http://nymag.com/subscribe
Insight about everybody's favorite subject: Ourselves.
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