People are losing the brain benefits of writing by hand as the practice becomes less common
A combination of several popular approaches could yield the best long-term health benefits
The Japanese concept of ‘ikigai’ helps explain a boost in longevity
Psychiatrist and habit change specialist Dr. Jud Brewer explains how anxiety masquerades as helpful
IFS therapy is upending the thinking around schizophrenia, depression, OCD, and more
How psilocybin, LSD, and other psychedelic drugs could increase wellness in people without mental illness
The psychedelic community is torn over the growing interest in developing medical versions of a drug that may even help treatment-resistant…
Why you might want to stop talking about your anxiety and try this instead
«Modern-day humans are basically a bunch of freaked-out Neanderthals in fight-or-flight mode 24/7.»
Neurodiversity, sensitivity, and how the status quo snubs 20–30% of us
Four simple steps to return to a ‘rest and digest’ state
Meditation has a slew of health benefits, but not everyone likes doing it. Here are some worthy alternatives.
Self-control is all in your head
The mysterious nerve network that quiets pain and stress — and may defeat disease
Here’s how to pull yourself out of despair and live your life
Science-backed tips to make new habits and break old ones in 2020
A closer look at the Bradykinin hypothesis
You don’t have to sanitize your apples anymore, but you do have to wear a mask
Whose advice should you follow to stay healthy and informed? The health and science experts on this list.
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