Building Better Habits

Take a deep dive into Building Better Habits with this hand-curated series of 9 time-tested articles and videos from around the web. We’ll guide you through, one link per day, in the app or in your inbox.

9 articles + videos
reload, refresh, arrow
1 / day
9 days
beginner
habits
self improvement
guide
examples
Intro
What’s inside?
Who is it for?

We've all been there: trying to exercise more, eat more healthily, waste less time on emails, read more books...


Building better habits and making them stick is hard. However, there are some proven tricks and rules that help you get there. This Deep Dive introduces you to those concepts. All it requires you to do is adopt one habit for the next two weeks: Read one article on habits every day.

  • How to Build Healthy Habits and 8 other articles and videos
  • Average reading time: 5 minutes
  • Topics covered: psychology, better living, willpower
  • Read or listen to articles
  • From experts like Scott Young, James Clear, and more
  • You want to learn something new and are looking for a good, compact introduction.
  • You want to sharpen your skills on something you got into recently.
  • You want to catch up on a topic that has been in the news lately.
Day 1
Day 2
Day 3
Day 4
Day 6
Day 7
Day 9
Level up!
🧠✨
Glad to see you made it all the way through this Deep Dive. We hope you found it useful and can put some of the insights to good use in your own daily life.

How does it work?

Day 1
...
Day 9
Level up!

Deep Dives are carefully hand-curated series of time-tested articles and videos from around the web.

We’ll guide you through, one link per day, in the app or in your inbox.

Deep Dives come in bites that are short enough to fit in your day...

...but add up to a satisfying learning experience.

Hello again. Glad to see you made it all the way through this Deep Dive. You've obviously managed to keep up the habit of reading one article each day. We hope you found this Deep Dive useful and can put some of the insights to good use in your own daily life.


To help you keep up with the latest on the topic of habit creating, Refind will serve you relevant new links on it in your daily picks whenever available. 


If you'd like read even more, we recommend James Clear's classic book «Atomic Habits».

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