How to break unhealthy habits: Stop obsessing over willpower and focus on routines
Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.
«Another path to habit change involves friction: in other words, making it difficult to act on undesirable habits and easy to act on desirable ones.»
More from The Conversation
These high school ‘classics’ have been taught for generations
An English professor takes a critical look at why today’s students are assigned the same books that were assigned decades ago – and why American school curricula are so difficult to change.
When critical thinking isn’t enough: to beat information overload, we need to learn ‘critical ignoring’
Lateral reading, self-nudging and a persistent refusal to feed the trolls are some of the ways one can better manage information.
Stop using ‘Latinx’ if you really want to be inclusive
Some Spanish-speaking activists are already using a different gender-inclusive term that could be a better replacement for Latino or Latina.
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