8 Best Articles on Wellness
The most useful articles on wellness from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Wellness Articles
At a glance: these are the articles that have been most read, shared, and saved on wellness by Refind users in 2023.
How to ...?
How To Stop Caring About What People Think & Do
5 min read On the outside, it often looks like people don’t care about others. It appears that people are selfish. But if you take a closer look, you’ll see that everyone is affected by what other…
Short Articles
Short on time? Check out these useful short articles on wellness—all under 10 minutes.
Everyday Wellness for Everyday Creatives
Five adjustments to keep your professional creativity and personal projects in balance.
Feeling Drained? You're Probably Dealing With 'Energy Leakage.'
Every activity and task consumes energy, but there are some little, unexpected things that drain your energy, too.
Opinion: We can’t upgrade our lives. We can only live them.
Every year, billions of dollars are pumped into a wellness industry defined by the theory that we can be perfected.
Haven’t made it to the gym yet? Try snacking on exercise instead
To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons.
Build Resilience with These Daily Wellness Strategies
Habits and tips to help you get through anything
Long Articles
These are some of the most-read long-form articles on wellness.
Stop Framing Wellness Programs Around Self-Care
Individual distress is a collective problem.
While We Sleep, Our Mind Goes on an Amazing Journey
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.
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