Whether your aim is improved health, mental calm or achieving transcendence, breathing techniques can help you get there
The simplest way of reducing stress is to focus on learning simple rhythmic breathing. When using this technique, you’re activating the rest, digest and repair mode of your nervous system. Rhythmic breathing can help with mood regulation and even depression.
What if your nose is blocked? You should try to do everything you can to unblock it. Sometimes it’s just a case of overcoming the discomfort of the feeling of a shortness of breath.