10 Best Articles on Self Compassion
The most useful articles on self-compassion from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Self Compassion Articles
At a glance: these are the articles that have been most read, shared, and saved on self-compassion by Refind users in 2023 so far.
How to ...?
How to be kinder to yourself
Self-compassion techniques aren’t self-indulgent – they’ll tame your inner critic while helping you change for the better
«So I dedicated 10 minutes to sit down and reflect on the same questions I ask my clients to help them clarify their values. These were my answers:»
How to cope with shame
Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way
How to Change Unhealthy Habits
You can overcome bad habits—starting with these 10 steps.
«stand there until you come up with one reason why you shouldn’t continue with this habit»
Trending
These links are currently making the rounds on self-compassion on Refind.
The Science of Self-Compassion
While we try our best to be supportive of our loved ones, many of us struggle with self-compassion. We are often too harsh with ourselves, turning blame inwards and replaying the mistakes we have made…
Short Articles
Short on time? Check out these useful short articles on self-compassion—all under 10 minutes.
Why Is Self-Compassion So Hard for Some People?
There's a different way to practice self-compassion if the typical reflective exercises don't work so well for you.
«backdraft.” Backdraft happens when you try to be compassionate to yourself and end up feeling worse. “It’s a normal part of practicing self-compassion»
Self-compassion makes you a better person. Here’s how to practice it.
Science shows that self-compassion isn’t about letting yourself off the hook — in fact, it’s the opposite.
«t only an effective interv»
We’re defining success wrong, and it’s hurting our happiness
LinkedIn’s head of Mindfulness and Compassion explains three ways you are defining success wrong and what you can do to help yourself stay on track.
«On our death beds, we won’t wish we’d focused more on work. Ultimately, we will measure our success by the quality of our relationships. What we wouldn’t give to have just one more day with the people we loved?»
Effective Leaders Move Beyond Empathy to Compassion
The distinction is significant.
«Compassion occurs when we take a step away from empathy and ask ourselves what we can do to support the person who is suffering. In this way, compassion is an intention versus an emotion.»
To Reach Your Goals, Embrace Self-Compassion
Four strategies to help you let go of paralyzing perfectionism and move forward.
Long Articles
These are some of the most-read long-form articles on self-compassion.
How ancient dharma stories encourage a life of compassion
How do ancient stories of talking elephants and singing birds encourage a life of truth, nonviolence and compassion?
«‘one lives, with a wonderful lightness, without any interest in world-affirmation or world-denial’.»
Publications
We monitor hundreds of publications, blogs, newsletters, and news sources in Self Compassion, including:
Aeon+Psyche
Aeon is a magazine of ideas and culture. Psyche is our sister magazine focused on the human condition. Visit http://aeon.co and http://psyche.co for more.
Ness Labs
The learning community for ambitious knowledge workers. Join us to think better, learn faster, and work happier: http://nesslabs.com/membership 🧠✨
Greater Good
Your source for the Science of a Meaningful Life | Based @UCBerkeley | Home of the #happinesspod | Click link for more
Harvard Business Review
The best ideas in business and management to help people, organizations, and economies work better.
Vox
Understand the news. Support Vox with a contribution: http://vox.com/give-now
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Every day Refind picks 5 links from around the web for every user, tailored to the user’s interests. Picking only a handful of links means focusing on what’s relevant and useful. We favor timeless pieces—links with long shelf-lives, articles that are still relevant one month, one year, or even ten years from now. These lists of the best resources on any topic are the result of years of careful curation.
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The result: lists of the best and most useful articles on hundreds of topics.
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We monitor 10k+ content sources on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
Which sources does Refind monitor on self-compassion?
We monitor hundreds of sources on self-compassion, including Aeon+Psyche, Ness Labs, Greater Good, Harvard Business Review, Vox, and many more.
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