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20 Ways To Be A Happier Person In 2020, According To Therapists
10m read280 saves12/30/19If you're going to make a resolution for the new year, it may as well be improving your mental health.
Take This Yale Course on the 'Science of Well-Being' For Free
1m read258 savesFirst: Jan 06If one of your 2020 goals is to work on more productive habits and increase your own happiness in life,…
The voice of sadness is censored as sick. What if it’s sane?
11m read219 savesFirst: Jan 09We keep chasing happiness, but true clarity comes from depression and existential angst. Admit that life is hell, and be…
How you can use the power of celebration to make new habits stick
7m read191 savesJan 06It doesn’t take 21 days to wire in a habit, says psychologist BJ Fogg. Sometimes, all you need is a…
