10+ Best Articles on Anxiety

If you struggle with chronic anxiety, self-doubt, and low confidence, one of the hidden drivers could be a habit of reassurance seeking...

«surprise is an emotional amplifier: take any difficult emotion, add surprise, and the emotional intensity becomes much greater.»

Learn how to stop anxiety feelings with eight natural remedies. These simple and effective strategies promote feelings of calm and relaxation.

“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of Stress,” “The World of Worry.” The implication is that…

Anxiety might be uncomfortable, but with a philosophical approach you’ll find it can awaken a thrilling sense of freedom

«Anxiety (ångest in Danish) lifts us out of that happy torpor and confronts us with our individual responsibility»

Cognitive behavioural therapy provides a toolbox of skills to help you manage anxiety and do what you want with your life

Over-analyzing everything is part of our American mind and history. You can fix it.

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we…

Systematically comparing ourselves to others can make us feel less capable. To avoid comparison anxiety, it’s helpful to be aware of how assessing our success based on a subjective view of how we…

«growth.Partner with a goal buddy. Choose one person to buddy up with and support each other in your self-development journey.»

Feeling anxious actually releases dopamine, motivating us to take action to pursue rewards and make changes to bring forth the futures we desire.

«Feeling anxious actually releases dopamine, motivating us to take action to pursue rewards and make changes to bring forth the futures we desire.»

What happens in liminal spaces? Doubt, discomfort, unfamiliarity, anxiety. But also growth, change, and discovery. Liminal spaces offer all of the ingredients for creativity.

«What happens in liminal spaces? Doubt, discomfort, unfamiliarity, anxiety. But also growth, change, and discovery. Liminal spaces offer all of the ingredients for creativity.»

When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted…

«Attention is a mental muscle. And if you don’t exercise it, your attention will get pulled around instead of you being able to control it.»

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | Self-Hatred & Anxiety — Read now

Social anxiety is in a love-hate relationship with online dating.

I’m about to go speak to NAMI Ohio’s statewide conference, Fulfilling the Promise. These are the remarks I prepared for my speech. Before I begin, I want to warn you that this talk touc…

We just might be on the cusp of a mental health treatment revolution as researchers find that anxiety is a whole-brain phenomenon and proceed in identifying the complex neuronal circuits involved.

We all deal with anxiety in some form or another, whether it's when you're pulled over by the cops or about to give a speech in front of a crowd. But for some, anxiety is a much stronger, more fearsome force—one that never goes away. But what is anxiety exactly, and what's going on in your mind (and your body) when anxiety strikes? How do you cope when it takes hold?

After the last post on RSI did so well, I thought it’d be nice to talk about anxiety, another thing that seems to be an epidemic especially in the tech scene. And as more people enter the tech scene, it’d be nice if we could fix this. My story My whole life I’ve been kind ...