- 4 Mindset Shifts That Will Boost Your Confidence
- How to Stop Reassurance Seeking
- 3 Root Causes of Low Self-Confidence
- Purpose Anxiety: The Fear of not Knowing your Purpose in Life
- Feeling an existential crisis brewing? Here are 3 ways to cope.
All the data about taking cold showers is bullshit.Sure, some research says that they can reduce anxiety, improve your immune system, increase metabolism to ...
This video contains nine practical tips to help you manage and deal wit your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk
If you struggle with chronic anxiety, self-doubt, and low confidence, one of the hidden drivers could be a habit of reassurance seeking...
«surprise is an emotional amplifier: take any difficult emotion, add surprise, and the emotional intensity becomes much greater.»
“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of Stress,” “The World of Worry.” The implication is that…
Learn how to stop anxiety feelings with eight natural remedies. These simple and effective strategies promote feelings of calm and relaxation.
Anxiety might be uncomfortable, but with a philosophical approach you’ll find it can awaken a thrilling sense of freedom
«Anxiety (ångest in Danish) lifts us out of that happy torpor and confronts us with our individual responsibility»
Cognitive behavioural therapy provides a toolbox of skills to help you manage anxiety and do what you want with your life
A mindset is like your default way of thinking about things. For example: If you have a growth mindset, you tend to see abilities and traits as things that can be improved and developed, which leads…
If you want to feel more confident, you need to identify and address the root causes of your low self-confidence
«When you get in the habit of not going after what you really want, you teach your brain to devalue your own wants and needs.»
Being incredibly talented doesn’t immunize you against anxiety, but Lionel Messi has mastered a coping mechanism that’s also a tactical weapon, says social psychologist Adam Alter PhD.
«he followed the RAIN steps — recognize, allow, investigate, note — and if he moved his body, the clock would reset, and he’d have to start again.»
How to beat the anxiety that can make you feel helpless.
«Understanding how to handle negative emotions should come with healthy boundaries that are appropriate for someone's own unique situation»
Our search for purpose can be associated with psychological distress, such as worry, fear, stress, frustration, and even jealousy. But we can make the search a lot less excruciating by applying simple…
«purpose has become a choice instead of a calling, we are no longer provided with a map outlining what it looks like to live “the good life”.»
When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques
«Social anxiety tricks you into believing that certain situations cause anxiety, but in reality, your thoughts about the situations drive your anxiety.»
Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we…
Evidence for Lukianoff’s reverse CBT hypothesis
Social anxiety is in a love-hate relationship with online dating.
I’m about to go speak to NAMI Ohio’s statewide conference, Fulfilling the Promise. These are the remarks I prepared for my speech. Before I begin, I want to warn you that this talk touc…
How does Refind curate?
It’s a mix of human and algorithmic curation, following a number of steps:
- We monitor 10k+ sources and 1k+ thought leaders on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
- In addition, our users save links from around the web using our Save buttons and our extensions.
- Our algorithm processes 100k+ new links every day and uses external signals to find the most relevant ones, focusing on timeless pieces.
- Our community of active users gets the most relevant links every day, tailored to their interests. They provide feedback via implicit and explicit signals: open, read, listen, share, mark as read, read later, «More/less like this», etc.
- Our algorithm uses these internal signals to refine the selection.
- In addition, we have expert curators who manually curate niche topics.
The result: lists of the best and most useful articles on hundreds of topics.
How does Refind detect «timeless» pieces?
We focus on pieces with long shelf-lives—not news. We determine «timelessness» via a number of metrics, for example, the consumption pattern of links over time.
How many sources does Refind monitor?
We monitor 10k+ content sources on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
Can I submit a link?
Indirectly, by using Refind and saving links from outside (e.g., via our extensions).
How can I report a problem?
When you’re logged-in, you can flag any link via the «More» (...) menu. You can also report problems via email to email@example.com
Who uses Refind?
250k+ smart people start their day with Refind. To learn something new. To get inspired. To move forward. Our apps have a 4.9/5 rating.
Is Refind free?
Yes, it’s free!
How can I sign up?
Head over to our homepage and sign up by email or with your Twitter or Google account.