10+ Best Articles on Anxiety

If you struggle with chronic anxiety, self-doubt, and low confidence, one of the hidden drivers could be a habit of reassurance seeking...

«surprise is an emotional amplifier: take any difficult emotion, add surprise, and the emotional intensity becomes much greater.»

“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of Stress,” “The World of Worry.” The implication is that…

Learn how to stop anxiety feelings with eight natural remedies. These simple and effective strategies promote feelings of calm and relaxation.

Anxiety might be uncomfortable, but with a philosophical approach you’ll find it can awaken a thrilling sense of freedom

«Anxiety (ångest in Danish) lifts us out of that happy torpor and confronts us with our individual responsibility»

Cognitive behavioural therapy provides a toolbox of skills to help you manage anxiety and do what you want with your life

A mindset is like your default way of thinking about things. For example: If you have a growth mindset, you tend to see abilities and traits as things that can be improved and developed, which leads…

If you want to feel more confident, you need to identify and address the root causes of your low self-confidence

«When you get in the habit of not going after what you really want, you teach your brain to devalue your own wants and needs.»

Being incredibly talented doesn’t immunize you against anxiety, but Lionel Messi has mastered a coping mechanism that’s also a tactical weapon, says social psychologist Adam Alter PhD.

«he followed the RAIN steps — recognize, allow, investigate, note — and if he moved his body, the clock would reset, and he’d have to start again.»

How to beat the anxiety that can make you feel helpless.

«Understanding how to handle negative emotions should come with healthy boundaries that are appropriate for someone's own unique situation»

Our search for purpose can be associated with psychological distress, such as worry, fear, stress, frustration, and even jealousy. But we can make the search a lot less excruciating by applying simple…

«purpose has become a choice instead of a calling, we are no longer provided with a map outlining what it looks like to live “the good life”.»

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

«Social anxiety tricks you into believing that certain situations cause anxiety, but in reality, your thoughts about the situations drive your anxiety.»

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we…

Evidence for Lukianoff’s reverse CBT hypothesis

Social anxiety is in a love-hate relationship with online dating.

I’m about to go speak to NAMI Ohio’s statewide conference, Fulfilling the Promise. These are the remarks I prepared for my speech. Before I begin, I want to warn you that this talk touc…