20+ Best Articles on Anxiety
The most useful articles and videos on anxiety from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Anxiety Articles
At a glance: these are the articles that have been most read, shared, and saved on anxiety by Refind users in 2023 so far.
Videos
Watch a video to get a quick overview.
Why You Actually Should Do Something Scary Every Day
All the data about taking cold showers is bullshit.Sure, some research says that they can reduce anxiety, improve your immune system, increase metabolism to ...
Practical Tips for Dealing with Anxiety
This video contains nine practical tips to help you manage and deal wit your anxiety, produced by Shy Guys Studios www.ShyGuys.co.uk
How to ...?
How to Stop Reassurance Seeking
If you struggle with chronic anxiety, self-doubt, and low confidence, one of the hidden drivers could be a habit of reassurance seeking...
«surprise is an emotional amplifier: take any difficult emotion, add surprise, and the emotional intensity becomes much greater.»
How to Stop Anxiety Feelings (8 Natural Remedies)
Learn how to stop anxiety feelings with eight natural remedies. These simple and effective strategies promote feelings of calm and relaxation.
How To Cure Anxiety: 9 Stoic Techniques That Work
“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of Stress,” “The World of Worry.” The implication is that…
How to be anxious
Anxiety might be uncomfortable, but with a philosophical approach you’ll find it can awaken a thrilling sense of freedom
«Anxiety (ångest in Danish) lifts us out of that happy torpor and confronts us with our individual responsibility»
How to cope with teen anxiety
Cognitive behavioural therapy provides a toolbox of skills to help you manage anxiety and do what you want with your life
Trending
These links are currently making the rounds on anxiety on Refind.
4 Mindset Shifts That Will Boost Your Confidence
A mindset is like your default way of thinking about things. For example: If you have a growth mindset, you tend to see abilities and traits as things that can be improved and developed, which leads…
How to overcome social anxiety
When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques
Can Mindfulness Reduce Anxiety as Well as a Drug?
A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer side effects.
Short Articles
Short on time? Check out these useful short articles on anxiety—all under 10 minutes.
3 Root Causes of Low Self-Confidence
If you want to feel more confident, you need to identify and address the root causes of your low self-confidence
«When you get in the habit of not going after what you really want, you teach your brain to devalue your own wants and needs.»
Purpose Anxiety: The Fear of not Knowing your Purpose in Life
Our search for purpose can be associated with psychological distress, such as worry, fear, stress, frustration, and even jealousy. But we can make the search a lot less excruciating by applying simple…
«purpose has become a choice instead of a calling, we are no longer provided with a map outlining what it looks like to live “the good life”.»
The Operating Manual for Your Nervous System
Embrace ‘state over story’ to shift your thoughts and overcome anxiety
«There are various cues to watch for to see if your body is downshifting gears into parasympathetic. The most obvious is a spontaneous sigh response,»
A Five-Minute Breathing Exercise for Anxiety and Mood
Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.
«Controlled breathing exercises may have a more rapid, more direct effect on physiology than mindfulness,»
We’re Treating Stress, Anxiety and Depression All Wrong
The best remedy for mental health conditions is obvious but rarely prescribed
Long Articles
These are some of the most-read long-form articles on anxiety.
Why the Mental Health of Liberal Girls Sank First and Fastest
Evidence for Lukianoff’s reverse CBT hypothesis
A Better Way to Worry
Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we…
How online dating impacts people with anxiety (and how to deal with it)
Social anxiety is in a love-hate relationship with online dating.
My name is Wil Wheaton. I live with chronic Depression, and I am not ashamed.
I’m about to go speak to NAMI Ohio’s statewide conference, Fulfilling the Promise. These are the remarks I prepared for my speech. Before I begin, I want to warn you that this talk touc…
Scientists' understanding of anxiety is radically evolving—but how long will it take for treatments to catch up?
We just might be on the cusp of a mental health treatment revolution as researchers find that anxiety is a whole-brain phenomenon and proceed in identifying the complex neuronal circuits involved.
Publications
We monitor hundreds of publications, blogs, newsletters, and news sources in Anxiety, including:
Aeon+Psyche
Aeon is a magazine of ideas and culture. Psyche is our sister magazine focused on the human condition. Visit http://aeon.co and http://psyche.co for more.
Ness Labs
The learning community for ambitious knowledge workers. Join us to think better, learn faster, and work happier: http://nesslabs.com/membership 🧠✨
Tiny Buddha
Get Tiny Buddha’s Inner Strength Journal: Creative Prompts & Challenges to Help You Get Through Anything: http://bit.ly/3amsm5Q
Neuroscience News
Official Neuroscience News Twitter. Brain research news articles on neuroscience, psychology, AI, neurology, brain cancer, robotics, mental health & science.
Greater Good
Your source for the Science of a Meaningful Life | Based @UCBerkeley | Home of the #happinesspod | Click link for more
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Which sources does Refind monitor on anxiety?
We monitor hundreds of sources on anxiety, including Aeon+Psyche, Ness Labs, Tiny Buddha, Neuroscience News, Greater Good, and many more.
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