20+ Best Articles on Anxiety

If you struggle with chronic anxiety, self-doubt, and low confidence, one of the hidden drivers could be a habit of reassurance seeking...

«surprise is an emotional amplifier: take any difficult emotion, add surprise, and the emotional intensity becomes much greater.»

Learn how to stop anxiety feelings with eight natural remedies. These simple and effective strategies promote feelings of calm and relaxation.

“We suffer more from imagination than from reality.” — Seneca The 21st century has been described as “The Age of Anxiety,” “The United States of Stress,” “The World of Worry.” The implication is that…

Anxiety might be uncomfortable, but with a philosophical approach you’ll find it can awaken a thrilling sense of freedom

«Anxiety (ångest in Danish) lifts us out of that happy torpor and confronts us with our individual responsibility»

Cognitive behavioural therapy provides a toolbox of skills to help you manage anxiety and do what you want with your life

A mindset is like your default way of thinking about things. For example: If you have a growth mindset, you tend to see abilities and traits as things that can be improved and developed, which leads…

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

A new study finds that teaching mindfulness practices to patients with anxiety works as well as using a standard drug treatment, with fewer side effects.

If you want to feel more confident, you need to identify and address the root causes of your low self-confidence

«When you get in the habit of not going after what you really want, you teach your brain to devalue your own wants and needs.»

Our search for purpose can be associated with psychological distress, such as worry, fear, stress, frustration, and even jealousy. But we can make the search a lot less excruciating by applying simple…

«purpose has become a choice instead of a calling, we are no longer provided with a map outlining what it looks like to live “the good life”.»

Embrace ‘state over story’ to shift your thoughts and overcome anxiety

«There are various cues to watch for to see if your body is downshifting gears into parasympathetic. The most obvious is a spontaneous sigh response,»

Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions.

«Controlled breathing exercises may have a more rapid, more direct effect on physiology than mindfulness,»

The best remedy for mental health conditions is obvious but rarely prescribed

Evidence for Lukianoff’s reverse CBT hypothesis

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we…

Social anxiety is in a love-hate relationship with online dating.

I’m about to go speak to NAMI Ohio’s statewide conference, Fulfilling the Promise. These are the remarks I prepared for my speech. Before I begin, I want to warn you that this talk touc…

We just might be on the cusp of a mental health treatment revolution as researchers find that anxiety is a whole-brain phenomenon and proceed in identifying the complex neuronal circuits involved.