How to Feed Your Brain to Combat Stress
Entrepreneur
The right diet can fuel your success and happiness.
Recently shared by
Take a deep dive
More like this
getpocket.com
How Your Diet Affects Your Mental Health
getpocket.com
3 min read · 35 saves · 2019-06-21 · What you eat changes how you feel. These foods are the best for your brain.
Fast Company
Massive review of nutrition research finds 5 essential diet habits for better mental health
Fast Company
1 min read · 147 saves · 2020-01-06 · Arianne Cohen · Slay your seasonal affective disorder with the latest nutritional psychiatry research.
In Books
Guardian Books
Feed your soul: the 31-day literary diet for January
Guardian Books
~11 min read · 194 saves · 2020-12-27 · Claire Armitstead · From a Shirley Jackson short story to Chimamanda Ngozi Adichie’s 30-minute Ted talk, nourish your mind with our one-a-day selection of literary treats
Brain Pickings
Mental Health, Free Will, and Your Microbiome
Brain Pickings
8 min read · 45 saves · From 2016 · “We are legion, each and every one of us. Always a ‘we’ and never a ‘me.’”
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
4 min read · 284 saves · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
In Food
BBC Future
How a vegan diet could affect your intelligence
BBC Future
~11 min read · 241 saves · 2020-01-28 · The vegan diet is low in – or, in some cases, entirely devoid of – several important brain nutrients. Could these shortcomings be affecting vegan’s ability to think?
WIRED
Doomscrolling Is Slowly Eroding Your Mental Health
WIRED
5 min read · 358 saves · 2020-06-25 · Checking your phone for an extra two hours every night won’t stop the apocalypse—but it could stop you from being psychologically prepared for it.
NPR
Changing Your Diet Can Help Tamp Down Depression, Boost Mood
NPR
4 min read · 167 saves · 2019-10-09 · Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It's the latest study to show that food can influence mental health.
The Verge
How YouTube perfected the feed
The Verge
7 min read · 126 saves · From 2017 · How Google Brain transformed YouTube
