The Best of Everyday Health
6 most popular Everyday Health articles, as voted by our community.
Our mission is to inspire and enable wellness each and every day.
Everyday Health on Budgeting
5 Reasons Budgeting Is Good for Health
Did you know that getting your finances in order can be good for you? Here’s why the experts say budgeting may help you manage stress and boost self-esteem, plus tips for getting started and sticking…
Everyday Health on Fibromyalgia
Fibromyalgia: What’s Your Gut Got to Do With It?
Irritable bowel syndrome and small intestinal bacterial overgrowth are both common in people with fibromyalgia. As researchers explore the links between this chronic pain disorder and digestive…
Can a Ketogenic Diet Improve Fibromyalgia Symptoms?
No single diet has been shown to improve fibromyalgia symptoms, but for some people with this chronic condition, following a ketogenic diet, which is low in carbohydrate, moderate in protein, and high…
Everyday Health on Mental Health
Why Decluttering Is Important for Self-Care and Wellness
Decluttering can help improve mood, ease anxiety, and improve productivity. If it has these stress-busting benefits for you, it can be an important way to practice self-care. Here’s what psychological…
Everyday Health on Stretching
Somatic Stretching: How It Works, Benefits, and Getting Started
Somatic stretching requires listening internally to how various parts of your body feel, and using that awareness to release tension.
Everyday Health on Tai Chi
What Is Tai Chi? A Guide to Tai Chi for Beginners
The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.
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