How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
«Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health»
More from Aeon+Psyche
To meet your goals, forget willpower and fill your toolbox
Achieving your goals has nothing to do with willpower and everything to do with using the right mix of psychological tools
How to know what you really want
From career choices to new purchases, use René Girard’s mimetic theory to resist the herd and forge your own path in life
«These are people whose desires are in some sense intertwined with your own – they can affect your desires, and you can in turn affect theirs»
Empathic friends can provide the right kind of peer pressure
Research on empathy development in adolescents suggests an under-appreciated potential for positive peer influence
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The arrival fallacy: why we should decouple our happiness from our goals
“When I achieve this goal, then I will be happy.” We often mistakenly believe that achieving our goals will make us happy. That tendency is called the arrival fallacy.
«Although completing a goal may lead to the arrival fallacy, Dr Tal Ben-Shahar maintains that having objectives is essential to personal growth.»
Slow down, it’s what your brain has been begging for
It’s no small task to live a life of sustained attention. So slow down, and give your brain a break to do its work
«Paying attention to the moment during a walk shifts focus away from the internally generated, anxiety-provoking scenarios, creating much-needed space.»
Depression is probably not caused by a chemical imbalance in the brain
A new shows there’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain.
«drug trials show that antidepressants are barely distinguishable from a placebo (dummy pill) when it comes to treating depression.»
How chronic stress changes the brain, and what you can do to reverse the damage
Chronic stress can affect a person's health and mental well being. Due to the COVID-19 virus, chronic stress is on the rise worldwide. Researchers examine the general and psychological health…
A Path to Well-Being: Get to Know Your Neurotransmitters
In honor of Mental Health Awareness Month, learn about the brain chemicals that affect mood and how to make them work for you.
«When we get caught up in anxiety, for example, serotonin and dopamine drop, and stress hormones such as adrenaline and cortisol spike»
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