A Path to Well-Being: Get to Know Your Neurotransmitters
In honor of Mental Health Awareness Month, learn about the brain chemicals that affect mood and how to make them work for you.
«When we get caught up in anxiety, for example, serotonin and dopamine drop, and stress hormones such as adrenaline and cortisol spike»
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«Paying attention to the moment during a walk shifts focus away from the internally generated, anxiety-provoking scenarios, creating much-needed space.»
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Depression is probably not caused by a chemical imbalance in the brain
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«drug trials show that antidepressants are barely distinguishable from a placebo (dummy pill) when it comes to treating depression.»
How chronic stress changes the brain, and what you can do to reverse the damage
Chronic stress can affect a person's health and mental well being. Due to the COVID-19 virus, chronic stress is on the rise worldwide. Researchers examine the general and psychological health…
How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
«Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health»
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