The Best of shonda rhimes
10+ most popular shonda rhimes articles, as voted by our community.
"What will you do instead?" "WHATEVER I WANT." | TED Talk: http://go.ted.com/C7HN | @byshondaland @shondaland | Check out http://shondaland.com
shonda rhimes on Health
Canned Fish Is Actually Good for You (and the Environment)
Undaunted by stigma, a culinary revolution comes to the world of tinned seafood.
From the Closet to the Spotlight, LGBTQ+ Life Isn’t Easy on Our Health
In this essay, professor and neuroscientist Dr. Sara C. Mednick discusses her firsthand knowledge of how harmful hiding LGBTQ+ identity can be.
shonda rhimes on Journaling
6 Ways to Start Journaling and Feel the Emotional Benefits
If you want to chronicle your feelings, discover the right type of journaling for you.
shonda rhimes on Mental Health
Fake It Till You Make It: Good Advice or a Setup for Failure?
Imitating confidence, competency, and drive may work for some, but what are the long-term professional implications?
Clutter Can Be Good for Your Mental Health
Instead of throwing out your stuff, consider curating it for a serotonin boost.
shonda rhimes on Personal Finance
The Art of Kakeibo: This Japanese Budgeting System Could Change Your Financial Life
Get your spending in line with this innovative way to save money.
shonda rhimes on Philanthropy
Why Philanthropy Is No Longer Just for the Rich
Here’s how the rules of philanthropy are changing — and how you can get involved.
shonda rhimes on Relationships
How to Make New Friends Whether You’re an Introvert or Extrovert
Two friendship coaches break down myths about personality types and let us in on how to take part in new social situations with deeper connections — and less anxiety.
«What most people don’t know about extroverts is that although they are often the life of the party and approach new people and conversations with ease, they can end up feeling less connected and unsatisfied because their connections reach wide but not as deep.»
How to Talk About Money With a Partner
Learn the best ways to engage in important conversations about your finances with your loved one — and the exact topics to confront.
shonda rhimes on Well Being
A Path to Well-Being: Get to Know Your Neurotransmitters
In honor of Mental Health Awareness Month, learn about the brain chemicals that affect mood and how to make them work for you.
«When we get caught up in anxiety, for example, serotonin and dopamine drop, and stress hormones such as adrenaline and cortisol spike»
Popular
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How to Stop Overscheduling Yourself
And just like that, social butterflies are burning the candle at both ends again. Here’s how to slow down if you need to.
«I’d really love to, but I’m stretched thin at the moment” works, or even “I’m sorry, I can’t,” and leave it there.»
How to Weather Difficult Times
In “Wintering,” Katherine May offers advice on how to get through challenging periods in life.
Playing Piano (Badly) Relieved Me of Perfectionism
In search of calm, a writer embraces her musical mediocrity.
How We Live: The Philosophies We Use to Make Our House a Home
A deeper look at the ways we organize, style, and personalize the spaces in which we live.
«Each color has meaning and an elemental energy connection.” Thus, with feng shui, using color is about creating the desired energy in a room.»
Learn How Your Vagus Nerve Can Boost Your Mood
Stimulating this important bundle of cranial fibers can lead to a calmer mind and better health.
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