Matt Walker: Sleep is your superpower
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully…
Want to Fall Asleep Faster? Combat Pilots Use This Hack to Get…
Sleep is linked to heightened creativity, productivity, health, professional success, and personal growth. Maximize your sleep.
Putting Down Your Phone May Help You Live Longer
By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health.
You’re Not Getting Enough Sleep—and It’s Killing You
At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways.
No sleep, no sex, no life: the plight of tech workers in…
Life in China’s tech industry is not easy, with young employees and entrepreneurs battling burnout while also worrying about career ceilings and lay-offs.
Why the sleep industry is keeping us awake at night
We’re told that getting eight unbroken hours of sleep will protect us from cancer and dementia, and make us happier. But are we being sold an impossible dream?
Sleep helps to repair damaged DNA in neurons, scientists find
Chromosomes’ movement when the brain is resting allows cells to mend DNA
Using weekends to catch up on sleep is not healthy, study says
A study from the University of Colorado Boulder suggests people who use the weekends to catch up on sleep see no real health benefits.
New parents face up to six years of sleep deprivation, study says
Data from thousands of men and women shows rest is at its worst three months after birth
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the single most effective thing we can do to reset our brain and body health’
Maybe Your Sleep Problem Isn’t a Problem
The conventional wisdom is that morning people are high achievers, go-getters, while late risers are lazy. But what if going to bed in the wee hours is actually an advantage?
How to Fall Asleep in 120 Seconds
This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.
