The Best Articles in Sleep

Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's…

TED Original Series dive deep into fascinating topics -- from the future of work and how to achieve a more secure financial future to the secrets of sleep and how your body really works. Here, the ten…

Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may…

When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may…

Read our article - How to Go to Bed Earlier. The School Of Life has a huge collection of interesting articles, read now.

«We’re not idiots because we stay up into the night; we’re in search of something important; the problem isn’t what we’re looking for but the fact that we can’t find it this way.»

You can't control every factor—but you can set yourself up for the best sleep possible.

«What you do leading up to 11:30 counts, too. Try unwinding for an hour before bed.»

Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.

This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.

Morning birds aren't morally superior to night owls.

I found out that to get the most out of a sleep supplement like magnesium, you have to look at it as, well, a supplement to what else you’re doing for good sleep hygiene.

Ever wonder why you just can't seem to sleep in anymore? Experts reveal the real reason why this happens as we age.

The biological ‘brainwashing’ that happens while you are sleeping is crucial for filtering out toxins. Here’s how to optimise your overnight cycle

You’ve probably heard, ad infinitum, that you need seven to nine hours of sleep a night to feel rested, and stay healthy. But you may not know that consistency around the hours you sleep each night is…

«According to study researchers, disruptions to circadian rhythm are to blame. “Irregular sleep patterns have been shown to cause chronic inflammation, increase blood pressure, and alter glucose metabolism, which in turn increases insulin resistance. All of these factors are known to contribute to the development of coronary artery disease,” Dr. Patel explains.»

Get the pen and paper ready.

People never believe me when I say getting up early is the closest thing to having superpowers. Especially if: * You have anxiety * You're not great at managing time * You have a lot on your plate…

It’s no secret that most folks in America struggle with getting adequate sleep. In fact, research shows that, on average, more than one-third of U.S. adults sleep less than seven hours per night.

Sleep has a more powerful role in language-learning than was previously thought. What does this reveal about our night-time brain?

One insomniac’s journey into sleep research to understand what screens before bed are doing to our brains.

Looking to get some better sleep in the new year? Try these 99 tips for optimal rest.

Dreams are subjective, but there are ways to peer into the minds of people while they are dreaming. Steven Strogatz speaks with sleep researcher Antonio Zadra about how new experimental methods have…

Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can…

«Eli Joseph Cossman delightfully noted, “the best bridge between despair and hope is a good night’s sleep”.»