10 min read · 2020-12-23 · The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. Possessions 1 .If you want to find out about people’s…
8 min read · Jan 21st · Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout, when our ancestors didn't.
~12 min read · Jun 12th · Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can…
In other words, you cannot accumulate a sleep debt during the week, and then hope to pay it off in full at the weekend
Dreaming is the only time when our brain is completely devoid of the stress-related molecule called noradrenaline (the sister chemical of adrenaline). At the same time, key emotional- and memory-related structures of the brain are reactivated during REM sleep as we dream. During the act of dreaming, we are therefore able to reactivate emotional memories in a brain that’s free of this key stress chemical. As a result, we get the chance to re-process upsetting memories in a safer, calmer environment.
20+ min read · From 2016 · Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
4 min read · Jun 28th · Have you ever come home after a long day at work, with a narrow window of time to eat, shower, and go to bed, but decided to carve out some leisure time at the expense of your sleep? This is called…
Revenge bedtime procrastination is harmful to your physical and mental health. Staying up a bit later to carve out some leisure time may feel good in the short-term, but will lead to some pretty worrisome negative effects in the long-term. It’s okay if we slip from time to time, but breaking this pernicious habit will result in a healthier, more balanced life.
Bedtime procrastination becomes revenge bedtime procrastination when the decision to delay sleep is in response to a lack of free time earlier in the day