The Best Articles in Sleep
The most useful articles and videos in Sleep from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Sleep Articles
At a glance: these are the articles that have been most read, shared, and saved in Sleep by Refind users in 2023 so far.
Videos
Watch a video to get a quick overview.
7 sleep myths that are making you tired
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hop...
Matt Walker: How sleep affects what (and how much) you eat
Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's…
The most popular TED Originals of 2021
TED Original Series dive deep into fascinating topics -- from the future of work and how to achieve a more secure financial future to the secrets of sleep and how your body really works. Here, the ten…
Matt Walker: What is melatonin -- and should you take it to fall asleep?
Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may…
Matt Walker: The surprising health benefits of dreaming
When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may…
How to ...?
How to Go to Bed Earlier
Read our article - How to Go to Bed Earlier. The School Of Life has a huge collection of interesting articles, read now.
«We’re not idiots because we stay up into the night; we’re in search of something important; the problem isn’t what we’re looking for but the fact that we can’t find it this way.»
How to Get the Most Out of Your Sleep
You can't control every factor—but you can set yourself up for the best sleep possible.
«What you do leading up to 11:30 counts, too. Try unwinding for an hour before bed.»
How to Sleep
Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
How to Fall Asleep in 120 Seconds
This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.
Trending
These links are currently making the rounds in Sleep on Refind.
Not Sleeping Well at Night? Try Getting Some Sunshine During the Day: Study
A new study has determined that soaking in the sunshine during the day can improve sleep by making you tired earlier.
99 Ways To Get Better Sleep
Looking to get some better sleep in the new year? Try these 99 tips for optimal rest.
Take more breaks at work, put your head in the freezer … an expert’s eight simple tips…
‘We’re built for sleep,’ according to the psychologist Aric Prather, yet many of us still struggle to overcome insomnia. He talks us through his ‘prescription’
How to Stop Falling Asleep on the Couch During Movies
Had a long day and still want to stream something? These tips from sleep experts will help you stay awake till the credits roll.
I usually wake up just ahead of my alarm. What's up with that?
Call it "precision waking" — the alleged ability to decide when you want to wake up and then doing so, without an alarm. If you think you can do it, you're not alone, though how is still mysterious.
Short Articles
Short on time? Check out these useful short articles in Sleep—all under 10 minutes.
MIT sleep study results in eye-opening findings
MIT researchers suggest that more sleep, by itself, isn’t necessarily sufficient to bring about increased energy and well-being.
3 Mental Tricks To Fall Asleep When Your Mind Is Racing
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
«et into bed, leave your eyes open, and focus on staying awake, instead of falling asleep»
Your brain "wakes up" more than 100 times each night. That's normal — and maybe good
New research in mice shows that repeated, brief wake-ups at night are a normal part of sleep, and may actually indicate that you slept well.
«shifting brain patterns, fluids flushing in and out of the skull, and a drop in body temperature»
How to sleep well and be happy at home
A new approach to interior design is less about aesthetic trends and more about how our spaces make us feel. Daisy Woodward explores the feel-good home phenomenon.
You Need Two Pillowcases on Your Pillows
It's the secret to your pillows staying cleaner and fluffier.
Long Articles
These are some of the most-read long-form articles in Sleep.
Why and How Do We Dream?
Dreams are subjective, but there are ways to peer into the minds of people while they are dreaming. Steven Strogatz speaks with sleep researcher Antonio Zadra about how new experimental methods have…
Bed Habits
One insomniac’s journey into sleep research to understand what screens before bed are doing to our brains.
Why Do We Die Without Sleep?
The reasons why sleep is so vital often hide in unexpected parts of the body, as host Steven Strogatz discovers in conversations with researchers Dragana Rogulja and Alex Keene.
Here's Your Secret To Success: Go The F*ck To Sleep
Some people take pride in how little they sleep. It’s proof of their hard work, their dedication, their determination. Me? I’m prouder of the exact opposite. Despite producing over a dozen books,…
Sleep and your health: Everything you need to know
Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can…
«Eli Joseph Cossman delightfully noted, “the best bridge between despair and hope is a good night’s sleep”.»
Thought Leaders
We monitor hundreds of thought leaders, influencers, and newsletters in Sleep, including:
James Clear
Author of the #1 NYT bestseller Atomic Habits (http://atomichabits.com). I write about building better habits.
Outside
A run, hike, ride, or meditation can change everything. Live Bravely! IG: @outsidemagazine Newsletters: http://outsideonline.com/newsletters Cover photo: Mark Fleming
Science News
Covering the latest news in all fields of science. Publisher @society4science. See also @SN_Explores.
Scientific American
Awesome discoveries. Expert insights. Science that shapes the world.
Quanta Magazine
Big ideas in science and math. Because you want to know more. Launched by @SimonsFdn. 2022 Pulitzer Prize in Explanatory Reporting. http://quantamagazine.org
Publications
We monitor hundreds of publications, blogs, newsletters, and news sources in Sleep, including:
LifeHack
LifeHack helps busy people get the most out of their lives in the shortest amount of time, through actionable, step-by-step systems that multiply results.
Quanta Magazine
Big ideas in science and math. Because you want to know more. Launched by @SimonsFdn. 2022 Pulitzer Prize in Explanatory Reporting. http://quantamagazine.org
Ryan Holiday
Author of The Obstacle Is The Way, Stillness Is The Key, Ego Is The Enemy @DailyStoic Order my new book Discipline is Destiny at http://dailystoic.com/discipline
The School of Life
Ideas to help you learn, heal and grow. Subscribe here: http://theschooloflife.com/app/
Yale University
News, events and updates from Yale University.
What is Refind?
Every day Refind picks 5 links from around the web for every user, tailored to the user’s interests. Picking only a handful of links means focusing on what’s relevant and useful. We favor timeless pieces—links with long shelf-lives, articles that are still relevant one month, one year, or even ten years from now. These lists of the best resources on any topic are the result of years of careful curation.
How does Refind curate?
It’s a mix of human and algorithmic curation, following a number of steps:
- We monitor 10k+ sources and 1k+ thought leaders on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
- In addition, our users save links from around the web using our Save buttons and our extensions.
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- In addition, we have expert curators who manually curate niche topics.
The result: lists of the best and most useful articles on hundreds of topics.
How does Refind detect «timeless» pieces?
We focus on pieces with long shelf-lives—not news. We determine «timelessness» via a number of metrics, for example, the consumption pattern of links over time.
How many sources does Refind monitor?
We monitor 10k+ content sources on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
Which sources does Refind monitor in Sleep?
We monitor hundreds of sources in Sleep, including LifeHack, Quanta Magazine, Ryan Holiday, The School of Life, Yale University, and many more.
Who are the thought leaders in Sleep?
We follow dozens of thought leaders in Sleep, including James Clear, Outside, Science News, Scientific American, Quanta Magazine.
Missing a thought leader? Submit them here
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