The Best Articles in Sleep

Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's…

TED Original Series dive deep into fascinating topics -- from the future of work and how to achieve a more secure financial future to the secrets of sleep and how your body really works. Here, the ten…

Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may…

When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may…

Read our article - How to Go to Bed Earlier. The School Of Life has a huge collection of interesting articles, read now.

«We’re not idiots because we stay up into the night; we’re in search of something important; the problem isn’t what we’re looking for but the fact that we can’t find it this way.»

You can't control every factor—but you can set yourself up for the best sleep possible.

«What you do leading up to 11:30 counts, too. Try unwinding for an hour before bed.»

Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.

This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.

Having trouble sleeping lately? Try calming your body and mind with gentle yoga stretches. Here are the best yoga stretches for a good night's rest.

Unsurprisingly, when we’re sick, all we want to do is sleep. But sleeping well when you’re sick, as I discovered, is easier said than done.

From learning to drift off to reducing how many times you wake up in the night, sleep experts share how to get a better eight hours

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest

As little as 1% reduction in deep sleep per year for people over 60 years of age translates into a 27% increased risk of dementia, according to a study which suggests that enhancing or maintaining…

Want to get the best sleep of your life? Science has answers for how we can get more and better shut eye. Here's what you need to know...

«Studies show when students in the top 10 percent of their class are restricted to under seven hours of sleep a night, they perform like students in the bottom 10 percent.»

I’ve tried nearly all the sleep remedies imaginable—and this one just hit different.

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The best bedtime routine is one you enjoy.

Of all the senses we love to indulge, scent is often neglected – but the right smells could be just what your brain needs to keep it whirring in old age.

«Researchers at the University of California, Irvine recently uncovered strong evidence that enriching the air with fragrances improves cognitive performance by strengthening a critical connection between neurological areas involving memory and decision-making.»

Sleep has a more powerful role in language-learning than was previously thought. What does this reveal about our night-time brain?

One insomniac’s journey into sleep research to understand what screens before bed are doing to our brains.

Dreams are subjective, but there are ways to peer into the minds of people while they are dreaming. Steven Strogatz speaks with sleep researcher Antonio Zadra about how new experimental methods have…

Looking to get some better sleep in the new year? Try these 99 tips for optimal rest.

Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can…

«Eli Joseph Cossman delightfully noted, “the best bridge between despair and hope is a good night’s sleep”.»