Sleep
Discover Refind’s best articles, videos, and resources on Sleep. Follow along to get the most relevant new links picked for you.
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Insomnia: Sleeplessness Traced Back to Five Different Personality Types
3 min read · 147 saves · May 13 · Emma Betuel · Sleepless folks tend to fall into one of these categories.
A Sleep Expert Explains What Time to Wake Up
2 min read · 63 saves · Feb 12 · Audrey Noble · Turns out, the time you go to bed isn't as important as the time you wake up—one sleep expert explains…
How The 'Lost Art' Of Breathing Can Impact Sleep And Resilience
4 min read · 33 saves · May 27 · Terry Gross · While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10…
The dreaming brain tunes out the outside world
2 min read · 23 saves · May 15 · Neuroscience News · The brain tunes out information from the outside world, such as the sound of speech, during REM sleep. During light…
Are you working at home or sleeping at work?
5 min read · 21 saves · May 20 · Are you starting to feel more tired than usual at work from home? Are you afraid that your anxiety and…
How to Sleep When the World Is Falling Apart
2 min read · Paywall possible · 13 saves · May 17 · Brian Barrett · It's not easy to relax in the middle of the Covid-19 pandemic. But there are some simple tips and techniques…
Can You Die from Lack of Sleep? Here’s What We Know
6 min read · 12 saves · May 17 · Everyone knows a lack of sleep isn’t a good thing, but can it actually kill you?
I Had Severe Insomnia Long Before the Pandemic
5 min read · 12 saves · May 12 · Here's what I've learned from those sleepless nights
More People Are Taking Drugs for Anxiety and Insomnia, and Doctors Are Worried
4 min read · Expect paywall · 11 saves · May 25 · As coronavirus health concerns, social isolation and job-loss stress take a toll, people turn to medications; “It can very quickly…