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Sleep Deprivation Shuts Down Production of Essential Brain Proteins
3m read98 savesFirst: Oct 10A deficit arises in molecules needed for neurons to communicate efficiently
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Why Office Workers Can’t Sleep (and Why That’s Bad)
9m read69 savesOct 09Ever since the discovery that light—and particularly blue light—can suppress melatonin and alter the timing of our circadian clocks, evidence…
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I tried to hack my insomnia with technology. Here’s what worked.
8m read69 savesFirst: Oct 08Fancy trackers and headbands are all part of a growing sleep-tech industry. I decided to put them to the test.
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Entrepreneurs Who Sleep More Are Better at Spotting Good Ideas
2m read69 savesOct 02Exhaustion shouldn’t be a badge of honor.