Sleep
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How Much Is Bad Sleep Hurting Your Career?
3 min read · Paywall possible · 68 saves · Jul 27th · What science tells us about the long-term effects.
Are You in (Sleep) Debt? Here's How to Dig Yourself Out
3 min read · 51 saves · Jul 17th · Catching up on sleep: how to pay off your ‘sleep debt’ (and why it’s a big deal)
The Inside Story of How a Sleep Tracker Became the Hottest Device of the Pandemic
~12 min read · Paywall possible · 15 saves · Jul 20th · Zara Stone · From the NBA to Vegas casinos, everyone’s clamoring for the $299 ring—but not even the startup knows whether it can actually detect Covid
Coronavirus lockdown caused sharp increase of insomnia in UK
2 min read · 14 saves · Aug 2nd · Rise in worry-related sleep was particularly pronounced among mothers, research finds
UK study finds digital treatment for insomnia more effective than face-to-face therapy
2 min read · 11 saves · Jul 30th · Denis Campbell · The found the online programme Sleepio helped insomniacs gain six hours more sleep a week