For a lot of people, running a marathon is the highlight of the year. This article helps you finding the right training to build up the base to tackle a marathon.

If you want to run long distances, you need to become an aerobic monster.

Lots of runners don’t like stretching, but if you invest a few minutes before and after a run, your body with feel better during the run and you’re less likely to get injured.

Some runners listen to music, others to podcasts and some try to listen to their inner voice. 

Running every day changes your body quickly, just remember not to overdo it and to plan some rest days.

Runners train hard and bore their family and friends with endless stories about their training. It doesn’t have to be that way!

The longer you run, the more you have to focus on energy gels, electrolytes, sodium or water. Avoid common mistakes to have better experiences on your runs!

The long run is the pillar of your marathon training and this article shows how you can ideally build up your long run.

The 30 best running tips are really helpful and give you a good overview of what to keep in mind when running or thinking about running.

Running is such a wonderful sport and has so many benefits for your health and your mind. Running is something you can do alone just by yourself or with friends or as a part of a running group or a larger running community. Whatever you prefer, make sure to stretch and also use at least two pairs of running shoes - this is what my biology teacher advised us to do 35 years ago, and this is an advise I still follow after all these years. If you like running as much as I do and you also like to read about running, please make sure to subscribe to Five Things Running!