The Best of Mindful
10+ most popular Mindful articles, as voted by our community.
The best of mindfulness-based practices. Mindful magazine, events, courses, corporate training, licensed content, business media, directories, and partnerships.
Mindful on Gratitude
How to Practice Gratitude
Practicing gratitude has far-reaching effects, from improving our mental health to boosting our relationships with others.
Mindful on Healing
This Kind of Movement Can Be the Key to Healing Burnout
With burnout, sometimes what we need to begin healing and to rediscover joy is to (literally) move our way through it.
Mindful on Meditation
How to Start Your Day with Meditation
Reclaim the first few moments of your day by dedicating some time to morning mindfulness meditation or an empowering routine.
A 12-Minute Meditation to Approach the World With a “Don’t Know Mind”
Dr. Sará King leads a meditation to find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.
Mindful on Mindfulness
Mental Meteorology: How Noticing Your Thoughts Leads to Healthier Habits of Mind
Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them.
«It isn’t easy to let go of fear, anger, or remorse—but it’s useful to recognize how often they aren’t tied to anything solid or real.»
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Mindful on Resilience
Allow the Storm to Pass: A Guided Meditation for Resilience
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let go.
Mindful on Self Care
Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care
It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get…
Mindful on Spirituality
How Mindfulness Improves Strategic Thinking
Three ways mindfulness can help leaders—and their organizations—identify important ideas.
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic levels.
Mindful on Walking
A Daily Mindful Walking Practice
Take a break and boost your mood with this 10-minute walking meditation.
These are some all-time favorites with Refind users.
Why Did I Do That?!
When we’re angry or excited our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments.
A Mindfulness Practice to Cultivate Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
Kindergarteners Talk About Mindfulness in "Just Breathe" Short Film
In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
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