Latest Stories
How Exercise Affects Our Memory
Even a single workout may make our brain’s memory centers, like our muscles, more fit.
Social media influencers give bad diet and fitness advice eight times out…
‘Any Tom, Dick or Harry can post whatever they like and be believed by their followers’
Why Lifting Weights Can Be So Potent for Aging Well
People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts.
With fitness trackers in the workplace, bosses can monitor your every step…
Companies are using wearables to help employees get fit and save on health care, all while getting access to troves of individual data.
