The Best Articles in Fitness

Whether you’re trying to get fit, build muscle, or you’re just tired of the couch, leading a more active lifestyle takes time, effort and determination. Tech Insider explores what will happen to your…

Get ready to build serious strength in a matter of minutes.

Put your body to work with circuit training. Here's a beginner-friendly circuit training workouts routine to help you reach your desired fitness level.

With the news that the Apple Watch will soon be able to measure VO2max more effectively (they say) than ever, you may be wondering what VO2max even is. It’s a measure of your aerobic fitness, and you…

When many people think of a core strength workout, it immediately brings to mind cheesy ab routines that have run on TV infomercials. This article isn't that.

Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to

Crunches aren't enough...and will bore you to death, anyway.

«Crunches work the muscles at the front of our torso, mainly the rectus abdominis, better known as the six-pack muscl»

Whether you’re self-quarantining, your gym has canceled events as a social distancing measure, or you just want to be cautious, it’s nice to have options for working out besides going to your usual…

How can you hold on to your gains when you can't make it the gym? This article breaks down bodyweight training and how to do high-quality workouts at home.

This guide summarizes the science of efficiently building muscle. It's for men and women.

A growing body of evidence is suggesting that your weekly long run may not be necessary

If you want to get faster at running and get in better health with shorter workouts, stop going for runs and try 10-20-30 interval training instead.

Calf raises, or heel raises, are a simple exercise move with dozens of variations that strengthen the calves, ankles, and feet, plus activate important leg muscles to improve balance, prevent injury,…

Grab a set of dumbbells and give this a go

Bookmark this for days when you have sniffles or a churning gut but still want to move your body.

Ageing doesn’t have to mean slowing down. In fact, you’re more likely to win an ultramarathon in midlife, not to mention get happier, wiser and more body confident

Want to add years to your life? Following these healthy habits could do just that, according to a study presented by the American Society for Nutrition.

«Low physical activity, opioid use and smoking had the biggest impact on lifespan, according to the release, with a 30-45% higher risk of death during the study period»

I tried Nuun Sport + Caffeine Electrolyte Tablets during marathon training, and they hydrated me and replace my twice-daily cups of coffee.

There are specific benefits, and potential downsides, of walking at morning, noon, or night, according to experts.

Start the day with some muscle length and joint mobility by doing this gentle yet energizing morning stretches for seniors routine.

The first time I recognized that my body should be controlled was when I was eleven or twelve years old. Thanks to some particularly nasty asthma medication, my body was already well on the “after”…

There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than previously believed.

«In his opinion, what runners refer to as exhaustion has nothing to do with their physical ability to carry on or not. It is simply a matter of deciding to give up.»

It’s a popular practice, and research shows it has real health benefits. A new diet that tricks your body into thinking it’s fasting may have similar benefits.

Looking to get dirty? Check out our guide on how to start trail running, so you can get into the wild as part of your run routine.

A 75-day six-pack programme, Brazilian jiu-jitsu, women-only weightlifting and Couch to 5k: four writers on finding their perfect route to fitness