How To Feel Confident Instead of Focus on Being Confident
It's important to learn how to feel confident rather than be confident because confidence isn't a trait but a changeable state of being.
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Daily Steps Goal if You’re Walking to Improve Brain Health
A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.
«“It’s advised to try to walk at least 30 minutes a day, but remember that 10 minutes is better than nothing,”»
3 Mental Tricks To Fall Asleep When Your Mind Is Racing
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
«“The practice of writing your worries down on paper can significantly improve your ability to relax and ease off to sleep.” —Rebecca Robbins, PhD, sleep specialist and sleep expert at Oura»
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Why Self-Care Hasn't Cured Your Burnout
The cure for burnout isn't endless leisure — it's finding meaningful work, beyond your career.
«When I try to stuff “leisure” into the space where all of that work went, I tend to discover new forms of malaise and dissatisfaction»
Never past your prime! 13 peaks we reach at 40 or later
Ageing doesn’t have to mean slowing down. In fact, you’re more likely to win an ultramarathon in midlife, not to mention get happier, wiser and more body confident
How Fit Can You Get From Just Walking?
Walking is good for you, obviously. But can it whip you into shape?
«the reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy.»
Want to be healthier? Hang out with your friends.
Friendship is as essential to good health as eating right and getting enough sleep, experts say.
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