Walking is good for you, obviously. But can it whip you into shape?
Some caveats obviously apply: losing weight is hard, and keeping it off is even harder.
"If you do cardio and you have a pear-shaped body, all that you can expect is to become a smaller pear," says Legend.
Most people want to believe that working out and fat loss needs to be hard. If you need impossibly crushing workouts to get in better shape, then you’re not responsible when you fail,” he says. "But a basic program performed consistently—even a half-assed effort done consistently—can bring you a really long way, much further than going hardcore once in a while