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Key takeaways from How Fit Can You Get From Just Walking?

Walking is good for you, obviously. But can it whip you into shape? Open at source

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Some caveats obviously apply: losing weight is hard, and keeping it off is even harder.
the reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy.
"But a basic program performed consistently—even a half-assed effort done consistently—can bring you a really long way, much further than going hardcore once in a while. "
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