- Daily Steps Goal if You’re Walking to Improve Brain Health
- How Fit Can You Get From Just Walking?
- Step on it! Walking is good for health but walking faster is even better, study finds
- The faster you walk, the better for long term health
- How Walking Can Keep Your Brain in Shape
A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.
«“It’s advised to try to walk at least 30 minutes a day, but remember that 10 minutes is better than nothing,”»
Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death
A new study found those who reported walking faster were less likely to die prematurely.
«Long term-health benefits aside, a faster pace will get us to our destination faster and free up time for all those other things that can make our daily routines special, such as spending time with loved ones or reading a good book.»
Walking is good for you, obviously. But can it whip you into shape?
«the reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy.»
Here’s how much you should walk per week to promote brain health.
Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time.
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