6 Best Articles on Walking
The most useful articles on walking from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Walking Articles
At a glance: these are the articles that have been most read, shared, and saved on walking by Refind users in 2023.
Short Articles
Short on time? Check out these useful short articles on walking—all under 10 minutes.
Daily Steps Goal if You’re Walking to Improve Brain Health
A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.
«“It’s advised to try to walk at least 30 minutes a day, but remember that 10 minutes is better than nothing,”»
Step on it! Walking is good for health but walking faster is even better, study finds
Walking briskly is beneficial for all health outcomes including dementia, heart disease, cancer and death
The faster you walk, the better for long term health
A new study found those who reported walking faster were less likely to die prematurely.
«Long term-health benefits aside, a faster pace will get us to our destination faster and free up time for all those other things that can make our daily routines special, such as spending time with loved ones or reading a good book.»
How Fit Can You Get From Just Walking?
Walking is good for you, obviously. But can it whip you into shape?
«the reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy.»
How Walking Can Keep Your Brain in Shape
Here’s how much you should walk per week to promote brain health.
Long Articles
These are some of the most-read long-form articles on walking.
Walking Is Making a Major Comeback
Many of us have long dismissed this gentle, approachable activity for more adrenaline-pumping forms of exercise. We've been missing out—big-time.
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