11 Minutes of Exercise a Day May Help Counter the Effects of Sitting
The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities.
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The Great Climate Migration Has Begun
New research suggests climate change will cause humans to move in unprecedented numbers. The Times Magazine partnered with ProPublica and data scientists to understand how.
What Google Learned From Its Quest to Build the Perfect Team
New research reveals surprising truths about why some work groups thrive and others falter.
«The researchers eventually concluded that what distinguished the ‘‘good’’ teams from the dysfunctional groups was how teammates treated one another.»
How to Make the Most of Your Workday
Take control of your time at work. We’ll outline productivity techniques that can be adapted to your personality and working style.
«Your ability to get things done depends on how well you can focus on one task at a time, whether it’s for five minutes or an hour.»
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Walking is a glorious, primal pastime
Despite its reputation as a bourgeois hobby, walking has been a lifeline for millions past and present, says Guardian columnist John Harris
The faster you walk, the better for long term health
A new study found those who reported walking faster were less likely to die prematurely.
«Long term-health benefits aside, a faster pace will get us to our destination faster and free up time for all those other things that can make our daily routines special, such as spending time with loved ones or reading a good book.»
Daily Steps Goal if You’re Walking to Improve Brain Health
A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.
«“It’s advised to try to walk at least 30 minutes a day, but remember that 10 minutes is better than nothing,”»
How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
«Train your body Just as mental health and brain health are deeply entwined, so too are your overall physical health and your brain health»
How Fit Can You Get From Just Walking?
Walking is good for you, obviously. But can it whip you into shape?
«the reason we rarely hear about walking as a major fitness tool—in the same conversations as stuff like yoga or expensive spinning bikes—is that people aren’t emotionally prepared for fitness to be easy.»
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