8 Best Articles on Weight Gain
The most useful articles on weight gain from around the web—beginners to advanced—curated by thought leaders and our community. We focus on timeless pieces and update the list whenever we discover new, must-read articles or videos—make sure to bookmark and revisit this page.
Top 5 Weight Gain Articles
At a glance: these are the articles that have been most read, shared, and saved on weight gain by Refind users in 2023 so far.
- The best foods to feed your gut microbiome
- Can You Lose Fat and Gain Muscle at the Same Time? Yes, Here's How
- 3 Carbs No One Should Be Eating Anymore Because They Cause Weight Gain And Inflammation
- Why You're Gaining Weight
- How Sleep Deprivation Decays the Mind and Body
Short on time? Check out these useful short articles on weight gain—all under 10 minutes.
The best foods to feed your gut microbiome
Your gut microbiome influences your mental health, heart risk, weight gain and even sleep, which is why you need to feed it a wider variety of quality food.
Can You Lose Fat and Gain Muscle at the Same Time? Yes, Here's How
Want to tone up and build muscle? The secret isn't weight loss -- you need to know about body recomposition.
3 Carbs No One Should Be Eating Anymore Because They Cause Weight Gain And Inflammation
Learn about the 3 carbs you should never eat if you're trying to lose weight, according to a dietitian. Only on SheFinds.
How processed foods cause weight gain
Ultra-processed foods are affordable and convenient, but they lead to weight gain. Here's a look at why these foods help people pack on the pounds.
Weight gain affects the efficacy of antidepressants, new study finds
Weight gain is a side effect of antidepressants, adding another layer of problems.
These are some of the most-read long-form articles on weight gain.
Why You're Gaining Weight
Even with diet and exercise, the pounds may seem impossible to shed.
25 Food Myths That Cause Weight Gain
We debunked the 25 food myths that cause weight gain. Stop making these mistakes, and you'll save calories, money and time—and blast fat fast.
«you should avoid all foods with "partially hydrogenated oil" (meaning, trans fats) on their ingredients statements»
How Sleep Deprivation Decays the Mind and Body
Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.
We monitor hundreds of publications, blogs, newsletters, and news sources in Weight Gain, including:
Learn from the world’s biggest thinkers.
Decor inspo, organizing tips, recipe ideas, & advice to help you feel your best! Follow us on Instagram: @goodhousekeeping
Exploring the American idea through ambitious, essential reporting and storytelling. Of no party or clique since 1857. http://theatlantic.com
Your guide to a better future.
What you want to know about business. A section of @thisisinsider. Follow us on Facebook, Instagram, and YouTube. Visit our homepage for the day's top stories.
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Which sources does Refind monitor on weight gain?
We monitor hundreds of sources on weight gain, including Big Think, Good Housekeeping, The Atlantic, CNET, Insider Business, and many more.
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