8 Best Articles on Weight Gain
The most useful articles on weight gain from around the web, curated by thought leaders and our community.
Refind focuses on timeless pieces and updates the list whenever new, must-read articles or videos are discovered.
Top 5 Weight Gain Articles
At a glance: these are the articles that have been most read, shared, and saved on weight gain by Refind users in 2024 so far.
Short Articles
Short on time? Check out these useful short articles on weight gain—all under 10 minutes.
The best foods to feed your gut microbiome
Your gut microbiome influences your mental health, heart risk, weight gain and even sleep, which is why you need to feed it a wider variety of quality food.
Can You Lose Fat and Gain Muscle at the Same Time? Yes, Here's How
Want to tone up and build muscle? The secret isn't weight loss -- you need to know about body recomposition.
3 Carbs No One Should Be Eating Anymore Because They Cause Weight Gain And Inflammation
Learn about the 3 carbs you should never eat if you're trying to lose weight, according to a dietitian. Only on SheFinds.
How processed foods cause weight gain
Ultra-processed foods are affordable and convenient, but they lead to weight gain. Here's a look at why these foods help people pack on the pounds.
Weight gain affects the efficacy of antidepressants, new study finds
Weight gain is a side effect of antidepressants, adding another layer of problems.
Long Articles
These are some of the most-read long-form articles on weight gain.
Why You're Gaining Weight
Even with diet and exercise, the pounds may seem impossible to shed.
25 Food Myths That Cause Weight Gain
We debunked the 25 food myths that cause weight gain. Stop making these mistakes, and you'll save calories, money and time—and blast fat fast.
«you should avoid all foods with "partially hydrogenated oil" (meaning, trans fats) on their ingredients statements»
How Sleep Deprivation Decays the Mind and Body
Getting too little sleep can have serious health consequences, including depression, weight gain, and heart disease. It is torture. I know.
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