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Keep your brain healthy and happy with these nutrient-rich foods.
The people we pay to tell us how to eat often struggle to feed themselves.
From improved gut health to weight loss, we speak to a dietitian to find out more about the potential benefits of fasting
Researcher I-Min Lee outlines fresh data showing that you can’t outrun a bad diet.
What are the most common nutrition stakes that runners make and what you can do to avoid them.
The long read: We know we need to cut down on sugar. But replacing it with artificial compounds isn’t necessarily the answer
Nutrition experts contend that all we need is what's typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don't contain enough, and we need…
The Long Read: In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?
The Nutrition Science Initiative promised to study obesity and diabetes the right way. Now it’s broke, president-less, and all but gone.
Photographs by Anna Maria Barry-Jester As the new year begins, millions of people are vowing to shape up their eating habits. This usually involves dividing foo…
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