The Best of Men's Health Mag
10+ most popular Men's Health Mag articles, as voted by our community.
Men's Health magazine is your ultimate guide to fitness, health, weight loss, nutrition, sex, style and guy wisdom.
Men's Health Mag on Bodybuilding
Bodybuilding Supplements May Cause Liver Damage: Study
Those gains might come at a price.
Why Marcus Filly Created the Functional Bodybuilding Method
Former CrossFit Games athlete Marcus Filly burned out from overwork, then built himself back up with this smart, safe training method.
Men's Health Mag on Fitness
55 Resistance Band Moves You Can Do at Home
No dumbbells, no problem. Build muscle, size, and strength with these simple band exercises.
7-Move, 24-Minute Bodyweight Workout Designed to Burn Fat
This month-long total body workout plan will get you going fast to avoid the holiday bloat.
Men's Health Mag on Health
6 Posture Corrective Exercises to Help Your Neck and Shoulders
If most of your day is spent planted on your butt, you're going to want to try these moves.
Men's Health Mag on Longevity
The Bulletproof Coffee Founder Has Spent $1 Million in His Quest to Live to 180
Biohacker Dave Asprey built his multimillion-dollar brand Bulletproof around his quest for longevity. But is any of it legit?
Men's Health Mag on Outdoors
How Much Time Should You Spend Outside, According to Michael Easter
Americans spend 92 percent of their time indoors, and their physical and mental health are suffering. This three-number formula for how much time to spend in nature fixes that.
«Nature holds the key to our aesthetic, intellectual, cognitive, and even spiritual satisfaction»
Men's Health Mag on Running
What Running a Mile Every Day for a Month Did to This Guy's Body
Fitness YouTuber Stan Browney tracked the impact on his weight and gains.
Men's Health Mag on Swimming
What is Ice Swimming? Inside the Growing and Popular Sport.
More swimmers are embracing the idea of doing laps in freezing-cold water as an actual sport.
Popular
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Ibram X. Kendi's 5 Rules for Challenging Conversations With Kids
The author wants to help you raise an anti-racist.
Forget the Gym: Walking Is the Superior Form of Exercise
For true physical and existential salvation, nothing beats a good walk, argues author Will Self
Zac Efron Interview on His Career, His Health, and His Next Movie
He has been a child star, a fitness pinup, an onscreen himbo, and an environmental activist. But Zac Efron hasn’t always been healthy. Now he’s reinventing himself again, and he wants to do it right.
Hundreds of Fit Men on Reddit Are Sharing What it Took to Get Six-Pack Abs
Prepare for some hard truths.
A Physique Coach Shared His Simple 'Do Nothing' Fat Loss Advice
Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off.
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