Those gains might come at a price.
Former CrossFit Games athlete Marcus Filly burned out from overwork, then built himself back up with this smart, safe training method.
Learn the basics so you can crush your workouts—then try our new training program.
And how to use them to hit a deadlift PB
If most of your day is spent planted on your butt, you're going to want to try these moves.
Biohacker Dave Asprey built his multimillion-dollar brand Bulletproof around his quest for longevity. But is any of it legit?
Americans spend 92 percent of their time indoors, and their physical and mental health are suffering. This three-number formula for how much time to spend in nature fixes that.
«Fractals are organized chaos, which our brains apparently dig.»
Fitness YouTuber Stan Browney tracked the impact on his weight and gains.
More swimmers are embracing the idea of doing laps in freezing-cold water as an actual sport.
He has been a child star, a fitness pinup, an onscreen himbo, and an environmental activist. But Zac Efron hasn’t always been healthy. Now he’s reinventing himself again, and he wants to do it right.
The author wants to help you raise an anti-racist.
All about the unwelcome return of FOMO and how to manage it.
For true physical and existential salvation, nothing beats a good walk, argues author Will Self
Jeff Cavaliere breaks down the training and nutrition tips that can help you shift stubborn waistline fat.
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