Improve your quality of sleep and help your mind wind down before bed with these gentle yoga stretches.
The future of search is conversational, if ChatGPT's viral success is anything to go by.
This artificial intelligence bot can answer questions and write essays and program computers. Now you can pay to use it.
Keep your brain healthy and happy with these nutrient-rich foods.
Say goodbye to expensive collagen supplements. Add these foods to your diet to help you produce more collagen naturally.
«it uses amino acids, vitamin C, zinc and copper. To get the necessary amino acids (Castillo specifically names proline and glycine) you can eat eggs, bone broth, beans and meat. For vitamin C, go for citrus fruits, berries and bell peppers. Eat meat, shellfish, nuts, whole grains and beans for zinc and copper»
2023 is the year of keeping your mental health at the forefront.
«Mental health is directly tied to physical health -- one cannot flourish without the other. The three main areas to target for 2023 are sleep, nutrition and exercise. »
Try these serotonin-rich foods the nest time you want to uplift your mood.
«However, the foods we eat play a major role in how we feel. Studies linking nutrition and mental well-being have emerged in the past decade, and»
CEO Satya Nadella says Microsoft isn't the coolest tech company, and he's fine with that.
HoloLens inventor Alex Kipman talks to CNET about the future of augmented and mixed reality, and what happens next.
The AR/VR headset will come with multiple sensors.
The secret to a happy brain starts with these four stress-fighting hormones.
«Serotonin is a neurotransmitter that plays a role in mood, but it also helps regulate other functions in your body like digestion, sleep»
The habits that can improve your general contentment levels.
«this breakdown has faced criticism (that it's too simple, and doesn't take into account how your genes and environment interact»
Make your trip easier, more comfortable and more fun with these neat products.
Plus, tips for choosing the best carry-on for your needs.
Want to tone up and build muscle? The secret isn't weight loss -- you need to know about body recomposition.
You don't need a gym to get fit. Try these tried-and-true tips to lose fat from the comfort of your home.
Turns out there's science behind the foods that boost your mood.
Having trouble staying on top of your to-do list? Try these tips to tackle your tasks.
«7. congratulate yourself when you accomplish things»
Thought exercises can help you reframe your negative thinking and control worrying.
The enigmatic saga of one of astrophysics' most wanted particles.
Your pupils might speak louder than words when it comes to a new piece of brain-melting artwork.
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