Can You Lose Fat and Gain Muscle at the Same Time? Yes, Here's How
Want to tone up and build muscle? The secret isn't weight loss -- you need to know about body recomposition.
More from CNET
Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin
The secret to a happy brain starts with these four stress-fighting hormones.
«Serotonin is a neurotransmitter that plays a role in mood, but it also helps regulate other functions in your body like digestion, sleep»
You May Also Like
People Took Some Potassium and Lost Some Weight
In November 2021, we finished our series A Chemical Hunger, where we argue that the obesity epidemic is the result of environmental contaminants, and that one of those contaminants might be lithium…
Five nutrition goals that are better than weight loss
Diets are a common New Year's resolution, but focusing on weight loss isn't the best way to improve your health. Try these diet tricks instead.
Why You're Gaining Weight
Even with diet and exercise, the pounds may seem impossible to shed.
Why Exercise Is More Important Than Weight Loss for a Longer Life
People typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight.
Why you shouldn't exercise to lose weight, explained with 60+ studies
Physical activity may have less to do with weight loss than we think.
What is Refind?
Every day Refind picks the most relevant links from around the web for you. Picking only a handful of links means focusing on what’s relevant and useful. We favor timeless pieces—links with long shelf-lives, articles that are still relevant one month, one year, or even ten years from now. These lists of the best resources on any topic are the result of years of careful curation.
How does Refind curate?
It’s a mix of human and algorithmic curation, following a number of steps:
- We monitor 10k+ sources and 1k+ thought leaders on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
- In addition, our users save links from around the web using our Save buttons and our extensions.
- Our algorithm processes 100k+ new links every day and uses external signals to find the most relevant ones, focusing on timeless pieces.
- Our community of active users gets the most relevant links every day, tailored to their interests. They provide feedback via implicit and explicit signals: open, read, listen, share, mark as read, read later, «More/less like this», etc.
- Our algorithm uses these internal signals to refine the selection.
- In addition, we have expert curators who manually curate niche topics.
The result: lists of the best and most useful articles on hundreds of topics.
How does Refind detect «timeless» pieces?
We focus on pieces with long shelf-lives—not news. We determine «timelessness» via a number of metrics, for example, the consumption pattern of links over time.
How many sources does Refind monitor?
We monitor 10k+ content sources on hundreds of topics—publications, blogs, news sites, newsletters, Substack, Medium, Twitter, etc.
Can I submit a link?
Indirectly, by using Refind and saving links from outside (e.g., via our extensions).
How can I report a problem?
When you’re logged-in, you can flag any link via the «More» (...) menu. You can also report problems via email to hello@refind.com
Who uses Refind?
200k+ smart people start their day with Refind. To learn something new. To get inspired. To move forward. Our apps have a 4.9/5 rating.
Is Refind free?
Yes, it’s free!
How can I sign up?
Head over to our homepage and sign up by email or with your Twitter or Google account.