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This guide summarizes the science of efficiently building muscle. It's for men and women.
Build lean muscle and strength with this quick ladder bodyweight workout
Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. From beginners to advanced athletes, here’s the optimal amount that’s safe to…
Lifting weights provided more than just strength gains
Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better
While culture promotes the exercise myth of "no pain, no gain," research shows that moderate exercise improves habit formation and frequency.
The first time I recognized that my body should be controlled was when I was eleven or twelve years old. Thanks to some particularly nasty asthma medication, my body was already well on the “after”…
Bodybuilding is routinely presented as the very apex of male heterosexuality—but its history is a bit gayer than you might think.
Around the world, luridly retro ideas of what it means to be a man have caused a rush of testosterone – from Bollywood bodybuilding to nuclear brinkmanship
Both CrossFit and bodybuilding involve lifting weights and putting them back down, repeatedly, several times each week. Both are forms of exercise. The similarities stop there. The real meat lies in the differences. What's different about CrossFit and bodybuilding? What can we learn from those differences? What can
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