Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. From beginners to advanced athletes, here’s the optimal amount that’s safe to…
Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. This article explains what to eat and avoid on a bodybuilding diet and provides a one-week sample…
Hesitant to work out and aggravate pain? Learn fitness tips and doctor-recommended workouts that specifically address fibromyalgia.
Lack of sleep can lead to serious health problems like Type 2 Diabetes, heart disease, obesity and depression. Watch Cracking the Sleep Code for simple tips from sleep expert Dr. Raj Dasgupta you can…
Exposure therapy is an effective treatment for many kinds of anxiety, including OCD, social anxiety, and more.
A study found that while anti-inflammatory medications such as Ibuprofen may relieve short-term pain, they can potentially lead to chronic pain.
Self-actualization sounds like a daunting task, but it doesn't have to be. Learn how simple changes in your day-to-day life can put you on the path toward living your best life.
Embarking on a journey of self-discovery might sound like a huge undertaking, but if you break it up into tiny pieces, it’s totally doable.
A hot bath can do more than just get you clean — it helps wash away stress and pain, and it can even protect your body. Here's why you should turn on the water tonight.
Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.
Stretching feels good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It may also release endorphins that help reduce pain and enhance your mood.
Sleep has long been linked to dementia. Poor slumber is believed to increase risk, while those with dementia often struggle to obtain a sound and restful night of rest.
If you're experiencing some discomfort when returning to social situations, you're not alone. Many are feeling the same right now and experts say it's perfectly normal. Here's how to cope.
Scientists say they may have uncovered the compounds that make vanilla so favorable, opening up a possible pathway to creating an artificial flavoring
Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. From the lungs outward, techniques like 4-7-8 can give your organs and tissues a much-needed oxygen boost.
Learn the steps of box breathing and discover how it can help relieve anxiety and stress. Watch a GIF that helps you perform this technique that’s used by everyone from Navy SEALs to nurses. Find out…
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