The Best of HuffPost

Experts share thoughts on how to get the right amount at the right times.

The author of "Good Drinks" has set out to normalize not drinking alcohol. Here's what she thinks is working and what could still improve.

Toxic relationships are rife with this kind of language.

Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.

The field of positive psychology operates from the premise that we ought to acknowledge both the light and the dark sides of life. It focuses on positive...

«positive psychology functions constructively in helping us get more of what we do want, and making ourselves better, happier people.»

Help prevent cognitive issues like dementia by incorporating these manageable lifestyle changes into your daily routine.

«while we’re drifting off to dreamland, our brains are hard at work consolidating memories and clearing toxins that build up when we’re awake.»

Pain is there to tell you when you're doing something damaging to your body — and it's important to listen to that message.

Want to have meaningful conversations with your child? Here are better questions to ask that may get them talking.

Record numbers of children and teens are struggling emotionally right now. Here's how parents can help.

In this orientation toward an ethical stance, is Confucianism really very much different from other major religious traditions?

Every activity and task consumes energy, but there are some little, unexpected things that drain your energy, too.

Stress, anxiety and caffeine aren’t the only triggers of an unusual heartbeat — these common issues might also be to blame.

If you're a frequent flyer, make sure you have these essentials packed.

Premium upgrades aren't in most people's budgets, but there are key ways to maximize comfort with your economy cabin seat choice.

If only we saw the carnage that trauma surgeons see every day.

Why millennials are facing the scariest financial future of any generation since the Great Depression.

The women behind viral American Girl-themed meme pages say the dolls have become a rallying cry for the series of unfortunate historical events we’ve been living through.

You can't expect to be in a good mood all the time, but there are things you can do to feel better when you're down.

«Nature can be medicine if we use it that way, and getting outside and changing your perspective can sometimes shift your mood rather quickly»

For decades, the medical community has ignored mountains of evidence to wage a cruel and futile war on fat people, poisoning public perception and ruining millions of lives. It's time for a new paradigm.