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Key takeaways from How to maintain a healthy brain
Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on
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Psychology Today
12 Lifestyle Choices That Can Save Your Brain, Starting Now
Psychology Today
6 min read · 2021-01-29 · At any age, you can lower dementia risk by controlling these 12 risk factors.
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Lifehack
15 Quick Tips for Maintaining a Healthy Lifestyle
Lifehack
7 min read · 2021-06-04 · Do you want to live an effortlessly fit and healthy life? If you're curious about why some people make being fit look easy, read these 15 quick tips!
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getpocket.com
7 Modern Life Habits That Can Be Incredibly Bad For Your Brain Health
getpocket.com
6 min read · 2020-09-16 · Lifestyle habits that influence your cognitive health and what to do about them.
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The Conversation
How mindfulness and dance can stimulate a part of the brain that can improve mental health
The Conversation
4 min read · Jul 7th · The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.
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Big Think
An ancient technique can improve your attention span
Big Think
6 min read · Jul 23rd · Modern conditions have overwhelmed our brain's attention system, but research shows 12 minutes of mindfulness training a day can help.
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radreads.co
Saying goodbye to the “deferred life plan”
radreads.co
4 min read · Jun 4th · I did something crazy this week. I flew down to Mexico by myself for a 4 day surf trip. No kids. No wife. Fish tacos every day. A $90 a night hotel room with youth hostel vibes. And tons of surfing.…
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Lifehack
How To Increase Focus At Work: 12 Brain Hacks
Lifehack
5 min read · 2021-02-24 · Many things are competing for our focus and attention, but only you can decide where to put it. Here are 12 tips on how to increase your focus at work.
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CNBC
A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you 'tired…
CNBC
3 min read · May 14th · If you're constantly feeling tired and stressed, evaluating your diet might be a good place to start. Harvard nutritionist and brain expert Dr. Uma Naidoo shares the types of foods she avoids at the…
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Lifehack
How to Hack the Reward System in Your Brain And Stay Motivated
Lifehack
8 min read · 2021-02-22 · One of the most important things we need to achieve our goals in life is motivation. Here's how to hack the reward system in your brain and stay motivated.
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