How to Change Unhealthy Habits
You can overcome bad habits—starting with these 10 steps.
«stand there until you come up with one reason why you shouldn’t continue with this habit»
More from Psychology Today
What Occupies Your Mind?
Are you holding onto at least one thing that’s way past its expiration date?
«Let good things come into the space that’s been opened up by whatever you have let go of.»
The Ten Year Rule: Change Your Life Every Decade
Why the greatest obstacle to success is success.
«You should change what you do, or how you live, every ten years because the greatest obstacle to success isn't failure; it's success»
A Decisive Blow to the Serotonin Hypothesis of Depression
An exhaustive new review debunks the “chemical imbalance” theory of depression.
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