Self-compassion makes you a better person. Here’s how to practice it.
Science shows that self-compassion isn’t about letting yourself off the hook — in fact, it’s the opposite.
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«Currey describes a ritual as an activity that eases a person into a focused mindset, a liminal state that is conducive for thinking, creating, or just being. “Rituals create and mark a transition towards a different kind of mental or emotional state,” he said. This can look different for every person, but it’s helpful to approach rituals as a soothing, meditative activity that allows the participant to be physically and mentally present»
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