What Occupies Your Mind?
Are you holding onto at least one thing that’s way past its expiration date?
«Let good things come into the space that’s been opened up by whatever you have let go of.»
More from Psychology Today
How Does Age Change Your Personality?
Many become kinder, calmer, and more reliable, while others defy these trends.
«high agreeableness, conscientiousness, and emotional stability»
The Value of 'No'
What we can learn from rejections.
«If you hear "yes" at every single career stage, you probably did not reach high enough. If you never hear "no," chances are you did not take many risks (or you are just exceptionally talented, lucky, or both).»
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«the most foundational skill of good mental health is the ability to still the mind, and be in the present moment.»
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«The moral of this story isn’t “don’t meditate” but rather, that meditation is like many things — great for some people, but not necessarily for everyone.»
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