In Mindfulness
The Busier You Are, the More You Need Quiet Time
Harvard Business Review
It’s essential for strategic thinking.
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The Washington Post
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
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The Ringer
Meditation in the Time of Disruption
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20+ min read · 60 saves · From 2018 · Mindfulness and meditation have become big business for tech-savvy entrepreneurs. But can you really unplug and reset while tied to an app on your phone? Companies like Headspace and Insight Timer say…
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Harvard Business Review
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
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Study: Mindfulness meditation can change how you perceive time
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3 min read · 54 saves · 2019-11-05 · Focusing on the present moment has some strange effects on how people estimate stretches of time.
