The power of short breaks, movement and other practices on improving mental health
Researchers suggest it is important to build daily habits that support mental well-being and seek care when necessary.
«Though it may not always feel plausible or even comfortable, slowing down and allowing yourself a dedicated moment of rest can do wonders for mental well-being, especially when speed and efficiency seem to have become integral to our lives.»
More from The Conversation
Climate scientists: concept of net zero is a dangerous trap
Prominent academics, including a former IPCC chair, round on governments worldwide for using the concept of net zero emissions to 'greenwash' their lack of commitment to solving global warming.
«The only way to keep humanity safe is the immediate and sustained radical cuts to greenhouse gas emissions in a socially just way.»
If all the vehicles in the world were to convert to electric, would it be quieter?
Noise pollution is a serious problem, and cars make a lot of it. But roads are also a factor.
How to break unhealthy habits: Stop obsessing over willpower and focus on routines
Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.
«Instead, we concoct more compelling explanations, like saying we drink coffee to ease our morning fog.»
Slime is all around and inside you – new research on its origins offers insight into genetic evolution
A vast array of species, including people, use slime for a variety of essential bodily functions. Studying the genetic ancestry of slime surprisingly showcases the role of repetitive DNA in evolution.
These high school ‘classics’ have been taught for generations
An English professor takes a critical look at why today’s students are assigned the same books that were assigned decades ago – and why American school curricula are so difficult to change.
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Meaningfulness is associated with greater well-being, and scientists have even devised ways to measure meaning in life.
«However, one of the strongest predictors of how meaningful people perceive their lives to be is… Being reminded of valued sources of meaning.»
A Path to Well-Being: Get to Know Your Neurotransmitters
In honor of Mental Health Awareness Month, learn about the brain chemicals that affect mood and how to make them work for you.
«When we get caught up in anxiety, for example, serotonin and dopamine drop, and stress hormones such as adrenaline and cortisol spike»
What To Do When You're Tired of Being Tired
In our first session this year, my coaching client Jane told me that she has rested, given herself permission to feel down, and lowered her personal bar, just as we all have been advised to do as we…
«A mantra I use in my own life is, “This is what’s happening right now. I’m doing the best that I can. Just get going, and see what happens.”»