The power of short breaks, movement and other practices on improving mental health
Researchers suggest it is important to build daily habits that support mental well-being and seek care when necessary.
«Though it may not always feel plausible or even comfortable, slowing down and allowing yourself a dedicated moment of rest can do wonders for mental well-being, especially when speed and efficiency seem to have become integral to our lives.»
More from The Conversation
These high school ‘classics’ have been taught for generations
An English professor takes a critical look at why today’s students are assigned the same books that were assigned decades ago – and why American school curricula are so difficult to change.
How to break unhealthy habits: Stop obsessing over willpower and focus on routines
Understanding and changing the environment in which habits form is a critical step when it comes to breaking unwanted behaviors and forming healthy ones.
«Another path to habit change involves friction: in other words, making it difficult to act on undesirable habits and easy to act on desirable ones.»
Stop using ‘Latinx’ if you really want to be inclusive
Some Spanish-speaking activists are already using a different gender-inclusive term that could be a better replacement for Latino or Latina.
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