Elemental
Science Confirms That the Vagus Nerve Is Key to Well-being
The mysterious nerve network that quiets pain and stress — and may defeat disease
Recently shared by
Take a deep dive
More like this
Entrepreneur
How to Feed Your Brain to Combat Stress
Entrepreneur
3 min read · 2019-12-24 · The right diet can fuel your success and happiness.
Psychology Today
A Science-Based Technique for Coping With Stress
Psychology Today
4 min read · 2020-12-10 · How you speak to yourself matters.
Inverse
Brain study reveals one type of exercise increases stress resilience
Inverse
4 min read · 2020-09-01 · In a new study in mice, researchers discover exercise helps animals cope with stress by enabling an uptick in a crucial neural protein called galanin.
TED Talks
Madhumita Murgia: How stress affects your brain
TED Talks
2020-12-22 · Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually…
Psychology Today
Cultivating Hope to Boost Your Mental Health Under Stress
Psychology Today
4 min read · Jan 1st · Tools from positive psychology to help you overcome stress and adversity
Entrepreneur
5 Science-Backed Ways to Strengthen Your Brain
Entrepreneur
4 min read · 2020-07-30 · Use these techniques for a healthier, smarter and stronger brain.
The New York Times
Science Plays the Long Game. But People Have Mental Health Issues Now.
The New York Times
6 min read · Apr 1st · I’ve reported on behavior and mental health for 20 years. As I exit, I can’t help but wonder why researchers have placed so little emphasis on helping people in distress today.
The Guardian
The link between stress and depression … and the 10 simple words that could help
The Guardian
7 min read · 2019-10-13 · Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
Psychology Today
What Is the Dissociative Mind?
Psychology Today
3 min read · Feb 11th · When we face overwhelming stress, disconnecting can be a coping skill.
