Science Confirms That the Vagus Nerve Is Key to Well-being
Elemental
The mysterious nerve network that quiets pain and stress — and may defeat disease
Recently shared by
Take a deep dive
More like this
Entrepreneur
How to Feed Your Brain to Combat Stress
Entrepreneur
3 min read · 311 saves · 2019-12-24 · The right diet can fuel your success and happiness.
Psychology Today
A Science-Based Technique for Coping With Stress
Psychology Today
4 min read · 227 saves · 2020-12-10 · How you speak to yourself matters.
In Biology
Inverse
Brain study reveals one type of exercise increases stress resilience
Inverse
4 min read · 237 saves · 2020-09-01 · Ali Pattillo · In a new study in mice, researchers discover exercise helps animals cope with stress by enabling an uptick in a crucial neural protein called galanin.
In Brain
TED Talks
Madhumita Murgia: How stress affects your brain
TED Talks
108 saves · 2020-12-22 · Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually…
In Brain
Entrepreneur
5 Science-Backed Ways to Strengthen Your Brain
Entrepreneur
3 min read · 197 saves · 2020-07-30 · Use these techniques for a healthier, smarter and stronger brain.
In Psychology
The Guardian
The link between stress and depression … and the 10 simple words that could help
The Guardian
6 min read · 253 saves · 2019-10-13 · Dean Burnett · Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
In Psychology
Psychology Today
Cultivating Hope to Boost Your Mental Health Under Stress
Psychology Today
4 min read · 61 saves · Jan 1st · Tools from positive psychology to help you overcome stress and adversity
Brain Pickings
Mental Health, Free Will, and Your Microbiome
Brain Pickings
8 min read · 45 saves · From 2016 · “We are legion, each and every one of us. Always a ‘we’ and never a ‘me.’”
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
4 min read · 284 saves · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
