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Which Social Media Apps Have the Biggest Impact on Sleep Patterns? [Infographic]

Social Media Today
1 min read
2022-01-12

Using your phone late at night can impact your sleep - but which social media apps worsen that impact?

«We asked each participant to wear a smartwatch to record how long it took to fall asleep and the amount of time spent in the REM phase of the sleep cycle, as well as provide feedback on how tired they felt the next morning after using their designated app, in the hour before falling asleep»

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