The shorter your sleep, the shorter your life: the new sleep science
Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
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Bicycle graveyards: why do so many bikes end up underwater?
The long read: Every year, thousands of bikes are tossed into rivers, ponds, lakes and canals. What’s behind this mass drowning?
Uber broke laws, duped police and built secret lobbying operation, leak reveals
124,000 documents expose inner workings behind US tech firm’s rise as a global empire responsible for 19m journeys a day
«As Uber launched across India, Kalanick’s top executive in Asia urged managers to focus on driving growth, even when “fires start to burn”. “Know this is a normal part of Uber’s business,” he said. “Embrace the chaos. It means you’re doing something meaningful.”»
Oliver Burkeman's last column: the eight secrets to a (fairly) fulfilled life
After more than a decade of writing life-changing advice, I know when to move on. Here’s what else I learned
Concrete: the most destructive material on Earth
After water, concrete is the most widely used substance on the planet. But its benefits mask enormous dangers to ecology, to health and to culture itself
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The battle to boost our deep sleep
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While We Sleep, Our Mind Goes on an Amazing Journey
Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy.
How to Sleep
Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
100 Tips for a Better Life
The other day I made an advice thread based on Jacobian’s from last year! If you know a source for one of these, shout and I’ll edit it in. Possessions 1 .If you want to find out about people’s…
«It is cheap for people to talk about their values, goals, rules, and lifestyle. When people’s actions contradict their talk, pay attention! »
Sleep and your health: Everything you need to know
Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can…
«Eli Joseph Cossman delightfully noted, “the best bridge between despair and hope is a good night’s sleep”.»
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