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Psychology Today

Key takeaways from How Sleep Deprivation Impairs Your Mind, Moods, and Memory

We are a sleep-deprived nation. Impaired sleep is reaching epidemic proportions.

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loss of just a half-night of shut-eye decreases rapid eye movement (REM) sleep, which is important to memory consolidation, and is linked to reduced activity in a portion of the brain related to emotion control.
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