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Aeon+Psyche
How a scientific attempt to demystify Buddhist meditation yielded astounding results
Aeon+Psyche
2 min read · From 2019 · In 1981, Herbert Benson, a cardiologist at Harvard Medical School, set out to study the ancient meditation practices of Buddhist monks on the Tibetan Plateau. With the Dalai Lama’s blessing, Benson…
Tricycle Magazine
Inside the First-Ever Scientific Study of Post-Mortem Meditation
Tricycle Magazine
6 min read · Jul 28th
Tiny Buddha
How to Reap the Benefits of Meditation Without Meditating
Tiny Buddha
6 min read · 2020-02-04 · I want to reduce my stress and anxiety and feel more peace and presence, but I don’t love meditation. Here's what I do instead.
Mindful
How to Start Your Day with Meditation
Mindful
20+ min read · Apr 30th · Reclaim the first few moments of your day by dedicating some time to morning mindfulness meditation or an empowering routine.
The Washington Post
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
The Washington Post
7 min read · From 2015 · Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
The Ringer
Meditation in the Time of Disruption
The Ringer
20+ min read · From 2018 · Mindfulness and meditation have become big business for tech-savvy entrepreneurs. But can you really unplug and reset while tied to an app on your phone? Companies like Headspace and Insight Timer say…
UX Collective
It’s time to move on from Design Thinking
UX Collective
7 min read · 2020-05-04 · The time has arrived to embrace design sprints.
Big Think
Study: Mindfulness meditation can change how you perceive time
Big Think
3 min read · 2019-11-05 · Focusing on the present moment has some strange effects on how people estimate stretches of time.
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · 2020-03-21 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
